Sentences with phrase «body exercises which»

Not exact matches

Anything less than this is considered to be inadequate, which can limit your motivation, increase the release of cortisol (a stress hormone), as well as decrease your body's ability to recover from exercise — all of which are damaging to your health and fitness routine.

My body had not quite adjusted to the time change, but within minutes (as compared to an hour or more in the past), I was wide awake and starting my «miracle morning» routine, which involved reading, prayer / meditation, and light exercise with a healthy dose of good, old fashioned peace and quiet.

«The Flexible Body» is divided into nine movements, which are broken down into 10 «support exercises.»

It's possible it's down to the fact that exercise spurs the body to release chemicals like dopamine and norepinephrine which have been shown in other studies to affect memory.

For instance, Hamid speculates about a future political order, based on pure democratic assemblies: «How this assembly would coexist with other preexisting bodies of government was as yet undecided... [U] nlike those other entities for which some humans were not human enough to exercise suffrage, this new assembly would speak from the will of all the people, and in the face of that will, it was hoped, greater justice might be less easily denied.»

«The way in which Jesus now exercises his rule in the world [is] through the church, which is his Body» (p. 217).

It is the power I exercise over my brain, my whole nervous system, and indeed over my whole body, Of this power we may say, in a commonsense way and subject to later qualification, that I exercise it while acting; and that some neuron in my brain that fires in the course of the action, or some neural network through which a complex impulse passes, is subject to it.

The ones that are focused on the universal laws of the body which are exercising, eating properly, mediation are the ones that the closet to the truth.

On the other hand, when teachers possess the authority of qualified experts in learning and in the guidance of learning, and when they are organized into strong professional bodies which faithfully exercise responsibility for high professional standards, they can freely teach with sole regard to individual aptitude and need and without fear or favor in respect to social class.

God cements mankind into society for their greater good, while each, consenting to submit his exercise of the several powers with which he is vested to the cognizance of the whole body, agrees to deny himself such gratifications as are deemed incompatible with the felicity of the rest....

The foundation on which the Jewish establishment rested was the assumption that supreme and unquestionable authority resided in the Law of Moses and could be rightly exercised only by the governing body believed to be in true succession to the lawgiver.

Peace and Ramadan Kareem to all Muslim Brothers and Sisters... Inshallah fasting from Monday Dawn to SunSet... Just wonder in Christians or non Religious have tried fasting as Muslims do... am sure with time they will adopt it as a system for the health benefits it holds health and body... it is told it helps the body to discharge and burn out the poisonous chemicals from our bodies other than controlling weights... Some say they can not because of smoking other for water or food... but other than that is controlling anger or bad mood of the empty stomach, controlling one's tongue from hurting any one, to control eyes from staring at desire... Above all those to a Muslim he is to Maintain Prayers and Quran Reciting which of course beside it being a spiritual matter it is meant the body exercise by the up's and down's of prayers... as well as training of tongue & lungs by the Quran Recitation... these beside Tasbih «Praise of Glorify» helps to control one's breathing..

He instructs clients in various body postures, exercises, and emotionally releasing verbalizing by which they can overcome the deadening of feelings and pleasure

ministers», in a Parish which Fr Finigan thinks doesn't need them («Eucharistic ministers», it may be said in passing, are frequently among those semi-clericalised laity who busy - body their way into positions of prominence in the Parish, and don't like it when Father decides he is going to exercise priestly leadership in a way which threatens their little world).

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

Antioxidants fight free radicals in the body, which are produced in the body -LCB- exposure to sun, exercise, damage to cell -RCB-.

Tofu is also quickly absorbed by the body, and contains both calcium and magnesium, which is lost through sweat during exercise.

The NBA will also benefit by gaining scientific expertise from the Gatorade Sports Science Institute (GSSI), which employs scientists who study how nutrition interacts with the human body before, during and after physical exercise.

Whereas purely physical exercise can be done almost without thinking, yoga must be approached with concentration and awareness, as you target the whole body, rather than just one area, which sounds great to us!

Participating in moderate to high intensity muscle strengthening exercises is also recommended; by strengthening muscles, you will increase your body's rate of burning off calories, which will help to burn off fat.

Not only do they hydrate, but the protein helps the body recover from exercise by enhancing muscle repair, and the carbohydrate replenish glygogen stores in muscles, which are a source of fuel during prolonged exercise of an hour or more.

Bodyweight exercises are a series of moves that are designed to only use your body's weight for resistance, which means that you have the freedom to work out anywhere you want and don't always have to head to the gym to get in shape.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

«The important thing is to have a healthy body, which means making good food choices and getting regular exercise.»

In general, this multi-media system will offer you new techniques to exercises which could help you shed more pounds and inches and achieve your desired body.

In addition to the direct health benefits of exercise, by engaging in physical activities we become more attune with our bodies which obviously carries great advantages during pregnancy and childbirth.

Overall, exercise is proven to help insulin sensitivity, ovulation, cholesterol, and body composition - all of which is important to women with PCOS.

Mind body exercises trigger the relaxation response, which can significantly improve overall health and well - being.

Motivate the teens to do exercise as regular exercise can strengthen their muscles which would give better shape to their growing bodies and would burn their extra energy which would help them sleep longer at night as well.

Ok most obviously exercise will assist in controlling weight gain, which — in addition to physical benefits — enhances body image, confidence, and self - awareness.

«Health at Every Size» frame, which emphasizes the fact that body fat level is only weakly associated with health once a person's exercise and dietary choices are taken into account (i.e., a person can be both «fit and fat»).

Hydration needs vary by exercise intensity, temperature conditions, and body size, so to tailor recommendations, Baker and her colleagues measure sweat rate and electrolyte concentrations in athletes» sweat, which they collect by taping absorbent pads onto the athletes» skin.

This suggests that the effects of hypoxia could be more significant during whole body exercise, in which the stress on the cardiovascular system is more pronounced.

Dujic theorizes that nitric oxide in the body, produced during exercise, destroys most of the tiny «bubble nuclei» around which larger bubbles form.

The exoskeletons developed so far, he says, are too bulky and tend to fight the natural rhythms of the body, which turns them into «fancy exercise machines.»

Astronauts exercise, on average, two hours a day on the station to counter effects of microgravity on the human body, which include decreased bone density and muscular atrophy.

These include the family of so - called exercise pills, drugs designed to boost the rate at which bodies burn fat and dissipate the energy as heat — an effect that would provide many of the benefits of regular mild exercise.

Shivering and trying to warm the body by exercising only contribute to heat loss; the cold water absorbs the heat far more quickly than the body can create it and cools the extremities, which then cool the body's core.

A new Journal of Neuroimaging study provides insights into the biochemical mechanisms by which Tai Chi — a mind - body exercise — may provide both physical and psychological benefits.

During intense exercise, the body produces more lactic acid than usual, which can lead to muscle fatigue and soreness.

Another exercise test took place after 52 minutes of heat exposure, during which the temperature of the participants» core body temperature increased («moderate hyperthermia»).

Both of these processes speed up during exercise as the body works to cool itself down with sweat, which evaporates from the skin, taking heat with it, and by breathing harder to get extra oxygen to the muscles.

«But because the ideal body for a male is typically more muscular in stature — which relates to appearance management behaviors like exercise and fasting — it made a good deal of sense.»

Several labs have been developing sensors for sweat, which contains a multitude of electrolytes and metabolites — the final products of the body's biological processes (for example, the lactic acid that builds up after exercise).

Dr. Elson Haas of San Rafael has recently published his 10th book on health and nutrition, Ultimate Immunity, which includes a breakdown of the hot topic of cooling down inflammation through diet, mind and body exercises and supplements.

The American Diabetes Association and the National Institutes of Health funded these studies, which also exhibited that mice who ran on an exercise wheel for 11 days and men who underwent 12 weeks of training on an exercise bicycle experienced a browning of their subcutaneous white adipose tissue (SCWAT) that appears to have led to overwhelming changes in the way that fat behaved in the body.

Start with the eccentric portion of the exercise, which is the lowering of the body.

If this is the case, I'd recommend exercises which supports blood flow in the lower region of the body.

While sprint training will always be the most efficient exercise for improving speed according to Ruys, plyometric training — which utilizes your own body weight and the elasticity of your muscles to produce power — can also add to its effectiveness.

• Start by choosing your target body part and a compound exercise, which you will do with heavy weights (3 - 4 sets of 1 to 5 reps) for one workout.