Sentences with phrase «body fat stores during»

Tap into your own body fat stores during training and races... forget carrying hundreds of carbohydrate calories with you

Not exact matches

During pregnancy, the body naturally layers on extra fatty tissue to ensure you will have plenty fat stores to support breastfeeding.

Well - nourished mothers who gain enough weight during pregnancy need less because they can use body fat and other stores accumulated during pregnancy.

You will also have trouble breastfeeding your baby since your body has not stored enough fat during pregnancy.

However, breastfeeding can also delay weight loss during the duration of your nursing; your body relies on your fat stores to create breast milk.

When you breast - feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby.

Some claim that cabbage is a natural liver detoxifying food and women having just given birth certainly need to support their liver as it works to cleanse your body of any additional fat that was stored during your pregnancy (not to mention all the excess sugar, dairy, salt, alcohol, preservatives, hormones, fetilizers and pesticides that are also stored in your body!).

During the process of breastfeeding, your body will naturally use these fat stores as long as you do not significantly increase your caloric intake after delivery.

After spending a relatively leisurely winter and early spring luxuriating in warm tropical climates, they migrate north for a brief but highly eventful summer in North America, during which they must complete three energetically demanding and time - consuming tasks: (1) they must build nests, lay eggs, and provide for their offspring until the young reach independence, (2) they must completely replace all the feathers in their plumage as part of the annual molt, and (3) they must prepare for the fall southward migration by eating prodigiously and storing the body fat that will fuel their long - distance flights.

Women with apple - shaped bodies — those who store more of their fat in their trunk and abdominal regions — may be at particular risk for the development of eating episodes during which they experience a sense of «loss of control,» according to a new study from Drexel University.

The squirrel - like mammals can lose up to 40 percent of their body mass during hibernation, and longer summers are giving them more time to eat and store fat, helping them live through the winter and reproduce the following year.

In essence, she confirmed that five major genes were upregulated during lactation, allowing the cow to utilize stored body fat for milk production.

During intense physical efforts, the body first depletes the glycogen that stored in muscles and liver and when these sources get drained it starts using fat as energy — with L - Carnitine, this task becomes easier for the body.

Female bodies are designed to store a large part of the excess fat in this area because this mechanism helped our ancestors survive and nourish their offspring during difficult times when food was scarce.

While it is true that HGH helps lose weight by improving metabolic functions so that the body can convert food to fuel rather than fat and start to burn some of the excess fat that has already been stored inside cells, the majority of overweight people will only see a decline of about 10 % of their excess body fat during 6 months of treatment with HGH therapy.

But if you're eating an imbalanced amount of carbs and sugars during the day, your body becomes unaccustomed to using your stored fat for energy, and will instead disrupt your sleep cycle thinking it's time to eat, looking for the next hit of quick energy.

During the long period between an early dinner and a late brunch — sometimes up to 18 hours — the digestive apparatus rests, and ketosis is induced; ketosis is a metabolic state in which the body cannibalizes its own fat stores.

This is the perfect hot drink for in between meals during the day because it is light, inexpensive, contains minimal caffeine, and actually reduces dietary fat absorption in the body by around 30 % (whereas something like coffee actually spikes your blood sugar and shuttles fat to be stored)!

- eat 2000 throughout the day, staying in «fed» mode» — body uses those calories and doesn't burn fat, stores excess - eat 2000 at one time, body uses some, stores the rest, then uses those stores during the rest of the day as needed

The problem is that polyunsaturated fats are highly unstable and oxidize easily in the body (if they haven't already oxidized during processing or by light exposure while sitting on the grocery store shelf).

As your cells become more sensitized to insulin, the blood sugar regulating hormone, the body starts processing food more efficiently, thus having a lesser risk of storing fat even when eating more calories during the non-fasting periods.

By consuming a «slow» digested protein like casein, you give your muscles a steady stream of «building blocks» trough the night.This is the way the muscles will stay in anabolic state during the longer fasting period.Remember, you don't want to consume carbs before bed, because the body stores them as fat when there is no energy expenditure.

Intermittent fasting also instructs the body to give priority to fat burning for needed energy during periods of carbohydrate stores shortage.

During fasting conditions, someone who's very metabolically flexible will be able to tap into stored body fat.

Your body has used a lot of stored carbohydrates (glycogen) during the workout, and will use the carbs you eat to replenish the glycogen in your muscles, rather than store it as fat.

Because we do not have any food to burn for energy during this time, our body burns our stored body fat for energy instead.

It refers to your body's ability to use stored fats to produce energy — a process that normally happens during exercise.

It is beneficial to do cardio after a weight session because doing weights uses up your glycogen stores, which means your body will use more fat during your cardio workout (for more information on this, check out my previous blog post on cardio).

During fasting, our body first uses the carbohydrates stored in the liver as an energy source, then it switches and starts oxidizing the fat we have stored for energy.

The worst part is that if you eat fat during the day, your body focuses on storing it, instead of giving your muscles what they need.

Since mild cardio begins to burn a lot of fat during exercising (after about 20 minutes or so of exercising), doing it several times weekly will train your body to store fat for your next exercise session!

Ideally you would be consuming your calorie requirements, yes, because otherwise your body may try to conserve energy and will not want to let go of your fat stores during your fasts.

If you move enough during the day to burn more energy than you take in, or eat, then your body relies on stored fat to power itself.

Once you have burnt through your glycogen stores during your fast, the fat is the next source of energy, and your body will start to use it.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

In this way, their bodies burn up all stored fats to provide the very much needed energy during the shoot.

If you've reached a weight loss plateau, the higher intensity of running can wake up your body systems to get to work making new muscle and burning stored fat during your workouts.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!

During the last half of pregnancy, your insulin sensitivity begins to plummet so that your body can beginning building up those lovely fat stores that will feed and nourish the coming baby.

If the acids can't be «bound» because your body lacks (alkaline) minerals, the chance is high that you will feel seriously ill during your detox, that your body refuses to release the toxins (you won't be able to lose weight, since acids and toxins are often stored in your body fat), or that your body re-absorbs the released toxins again.

Inflammatory markers (released during times of inflammation) directly interact with other hormones and chemicals in the body to not only slow the metabolism, but program the body to store more fat.

During the summer of plenty, we eat lots of food and store some of that as fat on our body.

If we fast then our body will use fat stores during morning exercise.

My goal is to train my body to «run» only on plain water and stored body fat during these ultra-distances.

Having muscles helps to burn fat during the day, because body needs energy to maintain muscles and you don't need additional energy to maintain stored fat.

Think of body fat on the same basis as you would think of storing firewood during the summer, ready to be burned during the winter to keep you warm.

In contrast to dietary fat, body fat stores are of tremendous importance during physical activity, as long as the intensity is not too high and there is adequate O2 delivery to use fat as a fuel source.

During this scenario, insulin takes this glucose, converts it to fat, and stores it in various places on your body so that it can be used later [1].

Since our body is not requiring sugar for fuel during sleep, it will inevitably be stored as fat.