Sentences with phrase «body feels sleepy»

Not exact matches

If you have a hard time getting things done because you feel sluggish, sleepy and tired all the time, what your body needs is a great pick - me - up!

I never felt a hormone rush or deliciously sleepy or orgasmic, but I could take the time to read a book or stare down at The Doll's face and marvel at how my milk and body had done all this (on a vegetarian diet, too!)

Our body is constructed such a way that it will feel sleepy when we are tired.

«Melatonin is a sleep regulator that affects your body's biological clock by signaling that it's time for sleep, but it doesn't make you feel sleepy,» says Dr. Breus.

Increased Heart Rate Because your body is pumping more blood to your uterus, your heart rate will increase and make you feel more alert and less sleepy.

But there's also nothing quite as awful as that sleepy, hungover feeling you end up with when jet lag throws your body clock totally out of whack.

That's because your body temperature spikes when you're active, but the drop that occurs once you slow down could actually cause you to feel sleepy.

When your body absorbs melatonin from these foods, you may begin to feel calm and sleepy.

Exposure to light stimulates a nerve pathway from the eye to parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or wide - awake.

Your body wants you to be in a relaxed state when you're trying to digest your food and that can cause you to feel sleepy.

As your body is exposed to fewer hours of sunlight during shorter winter days, the pineal gland in the brain produces more melatonin which makes you feel sleepy.

Your circadian rhythms are your body's internal clock that signals when you are supposed to feel sleepy or alert.

For example, did you know that your feeling sleepy is actually related to a lowering of your body temperature?

Create a zen vibe in your environment after 10 pm — mostly darkness, hot shower or tub (studies show the heat causes your body temp to rise, then drop, triggering a sleepy feeling), silence or calming sounds, better breathing, warm tea.

In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.

Each softgel capsule contains around 5 mg and is supposed to be rapidly absorbed by the body due to it's easily dissolved casing, meaning that you're going to feel sleepy quicker!

You will feel tired and sleepy all the time because your body lacks the necessary nutrients.

And traveling overnight gives you an advantage, as you'll naturally be feeling your sleepiest, thanks to your internal body clock.

If your food and lifestyle habits throw off your adrenals» normal production of cortisol, you might start feeling the opposite of how you should (e.g., instead of feeling a natural jolt of energy in the morning from your body's surge of cortisol, you'll feel sleepy and lethargic, and instead of feeling calm and relaxed and bedtime, you'll feel wired).

As the day sunlight becomes shorter and melatonin production diminishes in my body I'm feeling more and more tired and sleepy this past days for no reason at all.