Sentences with phrase «body gets all tenses»

For example, when you are anxious, your body gets all tenses up and may experience an increased heart rate or anxious breathing.

Not exact matches

Close your eyes... be aware of your body... notice any areas that are uncomfortable or tense... squirm around if you need to get more comfortable... take off your shoes if you like... now just be aware of your body again....

I'm not very fond of cold weather — my body gets super tense and all I want to do is stay inside and hibernate.

It finally feels like spring though, don't get me wrong, I adore winter with its bare bones and harsh beauty, but it is nice to step outsdie without my body tensing up.

The more pain you experience, the more tense you get, and your body might not cooperate with labor on its own.

Tense your way to relaxation: This is a body scan in which you intentionally tense your muscles in order to get your body to rTense your way to relaxation: This is a body scan in which you intentionally tense your muscles in order to get your body to rtense your muscles in order to get your body to relax.

Start small by taking 10 deep belly breaths every time you start to feel stressed, anxious, or tense and get a good night's sleep so that your body is able to restore and heal.

Get quiet, and while breathing and naming what you feel, do a body scan and pinpoint the area (or areas) where you feel tense, hot, or prickly.

If you're stuff and tense all day long, your body can get to a point where it's actually unable to relax on its own, which can cause muscle stiffness, back pain, headaches, etc..

When we get stressed out, even if it's about something manageable like a tense conversation with a friend, the body reacts as though there were «real» physical danger — often called the «fight or flight» response.

The body uses a lot of energy to keep muscles in that tense state and, if they stay that way for hours on end, they're going to get tired.

When the «fight - or - flight» system gets activated, it keeps only the essential parts of your body running, like muscles tensing up, heart rate increasing, breathing getting faster and the slows down of your digestive system (you don't need to eat if you're running away), immune system and your reproductive organs.

Stress hormones such as cortisol actually deplete the body of vitamins B, C, A and magnesium, which get used up during stress responses as the tensing of muscles and the rise of blood pressure.

Children can get muscle cramps and muscle spasms, experience nervousness or a tense body, the same as adults can, but they can't tell you what is wrong.

However, instead of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your hip muscles and hamstrings even harder than they already feel (Yes you got it) just as the tension hits your body you slowly and deliberately increase it by contracting your whole body but paying particular attention to the muscles you want to stretch and tense them.

The key to getting the most from this exercise is to keep the whole of the side of your body doing the lifting tight and tensing your abs throughout the movement.

Progressive Relaxation Meditation This relaxing meditation helps you get out of your mind and back into your body by building physical awareness through relaxing and tensing every muscle group.

Often when we begin to get close to orgasm or arousal we tend to take shorter breathes and tense up our bodies.

Instead of getting tense and tightening up your muscles, release the fear using your body.

The wealthy simply went to sit with the concierge, straining to hear the shells bursting and the explosions that meant bombs were falling, their bodies as tense as frightened animals in dark woods as the hunter gets closer.

As they get tense, they may exhibit changes in posture, such as becoming more upright, tucking their lower body backward or stiffening up.

So I try very very hard to be in touch grounded and paying attention to the energy between dogs how tense their bodies are and what the tail is doing etc. it's so hard because some dogs don't give any signals So I still think having a very good obedience foundation is the key to getting out of difficult situations.

notice the body signals that mean you're angry, such as getting hot, heart racing, and tense muscles

Suddenly, he notices how tense his body is, and he recognizes his pattern of folding his chest and getting tense in his back.