I'm trying intermittent fasting as part of an overall gut and
body health experiment on myself.
Not exact matches
In February 2016, Zayner performed a full
body microbiome transplant on himself, including a fecal transplant, to
experiment with microbiome engineering and see if he could cure himself from gastrointestinal and other
health issues.
But it wasn't until the next stage of my
health journey, when I took on a year's worth of additional lifestyle
experiments, that I came to understand exactly what gluten was doing to my
body, and how completely removing it could help me manage my autoimmune disease, Hashimoto's thyroiditis.
In many of Dr. Price's
experiments, he found that patients only had minor improvements in
health parameters when given cod liver oil (a concentrated natural source of vitamin D), but when cod liver oil was combined with grass - fed butter for vitamin K2, the
health improvements were significantly better, as the vitamin K2 and vitamin D worked together synergistically inside the
body.
This is an AMAZING site / blog which I just found 2 days ago, and I, personally for
body recomposition and also my brain (mental
health, energy, focus) have decided to
experiment with a keto diet.
Self - Care means taking responsibility for your
health, running
experiments, and listening to your
body.
My
body went into a tailspin then, and it took me months of floundering around (
experimenting with things like intermittent fasting) in my misguided attempts to correct all the residual
health problems I had caused myself.
Not all Nutrition experts agree on how to achieve optimal
health — and my way isn't the only way — so I encourage you to
experiment with the diet and supplement protocol that works best for your unique
body!
Each person's
health condition and genetics are unique and so you must
experiment to find the amount of carbs your
body can tolerate.
In effect, you're
experimenting with your
body and your
health.»