Sentences with phrase «body in a wide arc»
However, as you bring the cables in, you should push your hands forward of your body in a wide arc rather than bringing them directly down under your torso.
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You're literally DRAGING the bar on your body, NOT curling the bar outwards in the usual wide arc.
The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.