Sentences with phrase «body in the proper alignment»

This weight bench has an adjustable torso pad that puts the body in the proper alignment to hit muscles at these angles.

Body Alignment System: The alignment lines help you to focus and adjust your hands and feet to the accurate position, and keep body in proper alignment.

Whereas, if you are doing a movement like a plank, you're placing your body in proper alignment and there are a whole host of muscle responses at work.

Not exact matches

The best mattress for back pain is one that cradles your body just right while keeping your spine in proper alignment.

Working with your body, instead of against it, helps your body and your baby's get in proper alignment for the birth.

Proper skeletal alignment is very crucial because in this case, the muscles are not overworking or compensating to keep the body balanced.

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

They allow the body to stay in motion (some more than others), and also help the pelvis maintain a proper tilt for good spinal alignment.

It forces me to focus on proper alignment in the body and internal breath and concentration.

When the vertebral joints lose proper positioning and alignment, it leads to abnormal motion and movement, which affects how the brain communicates with the body and alters the firing pattern in the central nervous system.

Proper alignment is key not just for physical health but for finding harmony in the mind, body, and spirit.

When our bodies are put in proper alignment we not only have reduced pain, we also recruit the right muscles to do their designated jobs and function more efficiently both on and off the mat, in all we do.

Start to inhale and exhale slowly; focus on drawing the belly in and out with the breath; option to add a tiny pull out on the band; exhale, draw the belly in toward the spine, and at the same time pull the band apart just an inch; inhale, release the breath, and release the pull on the band; repeat for 1 to 2 minutes; focus on maintaining proper body alignment.

Eventually, with practice, you become more accustomed to slower paced movement, exploring and experiencing sensations in your body, proper alignment, and knowing when to contract or relax an area in your body.

By properly strengthening the related muscle groups (abs and lower back) and by stretching the hip flexors, you'll have no problem keep proper alignment in your body AND you'll experience great improvements in speed performance.

In fact, it's common for one side of the body to be stronger or more flexible than the other, which can lead to problems with proper alignment.

Standing on your head in proper alignment not only strengthens the whole body but calms the brain.

As a result we walk without proper body mechanics (specifically alignment) resulting in pain and injuries.

Open up the shoulders, increase range of motion, reinforce proper weight shift exchange and body alignment in your baseball exercises by using the RMT Club.

The frequent practice of yoga for men improves flexibility, helps in proper alignment of the body so that they can transmit force more efficiently when playing sports.

As you become acutely aware of proper body alignment, you can carry yourself and your belly in an integrated manner.

In an asana practice, we initiate fire through the use of skillful boundaries, proper alignment, muscle activation, and energizing practices that build heat and revitalize the body and mind.

If executed correctly, the Overhead Squat focusses on proper alignment of the lower body and upper body and has therefore become a valuable tool in therapy and rehabilitation as well.

Iyengar's method is a form of Hatha yoga that focuses on proper alignment of the body in asanas to achieve desired benefits.

However, it is advised that you take help in learning proper body alignment first.

In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press.

Chiropractors are trained in proper body alignment and can provide us with suggestions and solutions for maintaining healthy posture throughout our daily lives.

Wallace personally took great pride in ensuring proper body panel alignment.

Dr. LaVallie's belief is that when the joints of the body are in proper alignment and the nerves are healthy, information can be sent from the brain to the body in a superior manner, allowing for healing to take place.

Combining proper alignment with strength and controlled mobility, Jess is able to guide you in a fantastic full body workout, whether on land or on the water.