Sentences with phrase «body in the straight position»

Keep your elbows in front and raise your body in straight position on toes.

Not exact matches

It is an interesting one, Sarah's position is in line with David Gillespi and focuses on how the body turns fructose straight into fat (as well as the issues it has w refined sugars) and is based on how our bodies used it back in caveman times — interesting ideas.

Home birth, moved around and cleaned house, calm and tranquil, different positions, swayed hips, back rubbed, listens to body and moves in labour according to own impulses and desires, remembers she can do it, trusts body to push when ready, cord cut peacefully and in good time, baby straight to skin and held while birthing placenta, peaceful and natural.

Hold baby close to you in a comfortable position with their head and body in a straight line facing you.

While there is an «open and engaged» manner that body language gurus profess, there is no decree saying that everyone has to stand straight, with their arms in an open position, gazing around the crowd or just slightly above it.

One of the things that most people agree on is that the proper push - up technique positions your body in a relatively straight line.

Begin in a plank position with your body forming a straight line and your shoulders directly above your wrists.

Position yourself in a standard plank pose with the forearms placed on the floor and the body kept straight and rigid.

How to: Start in a plank position with wrists directly under the shoulders, body in a straight line from head to toe (a).

Get into a plank position with your hands shoulder - width apart, abs tight, and body in a straight line.

Here's how to do it: Get into the «up» part of push - up position with hands directly below shoulders and body in a straight line from head to heels.

Keep your body in a straight line with your head in a neutral position (a).

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Jump or walk feet back into plank position (middle photo), keeping the body straight and engaging the abs; stay in this position for a count of 8.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Assume a push - up position with hands directly underneath shoulders and your body in a straight line from head to heels.

When using it, remember to stay aligned, keeping your body straight in a plank position either on your hands or forearms.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.

More than that, it felt like I had embraced my body for what it was — after all, you get pretty comfortable with yourself after sitting in birthing position for 25 minutes straight.

I set the TRX low to ground, both feet in it, then do the push up and go straight into pike — arching the body into an a-frame position to extend the pushup.

To start simply assume the normal position making sure your hands are directly in line with your shoulders and your whole body is straight and rigid.

The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.

Lean away, keeping your body in a straight line — mimicing a plank position standing, with your core engaged.

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Extension — Body part (i.e. hand, neck, trunk, etc.) going from a bent to a straight position, as in leg extension.

Keeping the rest of your body in a straight line, steadily lower yourself towards the wall until your nose almost touches the wall, and then explode back up to the starting position.

While in this position, keep your body straight, your belly tight and your wrists aligned under your shoulder.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

Your entire body should be in a straight, extended position with feet off the floor so that your legs are resting on the roller and you're using your forearms to support your weight.

Rocking Plank (also known as a body saw)-- Simply start in the plank position, and while you keep your abs embraced and maintain a straight line, you shift forward and back.

Step 1: Position yourself on the ground so that your hands are directly under you shoulders and your body stays in a straight line.

4) Contract the abs to bring the body back into the starting position, making sure your body remains in a straight line as you do so.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

You need to maintain the body in the same straight line just like you were when in the plank position.

-- Start in a conventional plank position with your lower arms on the ground and your body flawlessly straight.

While you're up in this position, your body should form a straight line from your heels to the top of your head.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

«She goes to the forest, to the foot of a tree, or to an empty room, sits down cross-legged in the lotus position, holds her body straight, and establishes mindfulness in front of her.

Tips: The key to the table push - up is to make sure that your body is in a straight line in the upper position.

This pose is carried out with legs straight up the wall while rest of the body remains in perpendicular position on the ground.

Starting Position: Begin by adjusting the pad so that your body can remain in a straight line during the exercise.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Starting Position: Secure the ankle weight around your ankle and lie on your side while keeping your body in a straight line.

From push up position, come down onto forearms and hold body up in a straight line only supported by your feet and forearms.

How to: Start in a high plank position, wrists under shoulders and body in a straight diagonal line from shoulders to ankles.

By maintaining as strict as form possible, the lifter will thrust the weight upward in a straight line, lock out at the top, and return to the starting position, all with a minimal amount of lower body push.

iii - Asana (posture): The ability to remain in a position that is relaxed, erect and straight spine, working on every part of the body, stretching & toning muscles, joints & bones and maintaining flexibility.

Doing so will allow the athlete to prepare the body to receive the bar in an athletic position as opposed to straight legs or the starfish position.

While in this position, take straight arms and lift them in an attempt to reach your toes in an attempt to create a 45 degree angle with your body