Sentences with phrase «body insulin sensitivity»
Body Insulin Sensitivity refers to how well cells in your body respond to and use insulin, a hormone that helps regulate blood sugar levels. Full definition
As few as four days of sleep deprivation in a row causes significant metabolic disturbances that reduce total body insulin sensitivity.
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Increasing insoluble dietary fiber intake for 3 days significantly improves whole - body insulin sensitivity [6].
Reducing your body fat levels is one of the best ways to improve your whole - body insulin sensitivity because as your body composition improves, your cells become more responsive to insulin, allowing for the proper and healthy disposal of glucose.
A previous study in the Journal of Nutrition evaluated the effect of daily dietary supplementation with bioactives in blueberries on whole - body insulin sensitivity in obese, non-diabetic, and insulin - resistant men and women and found that blueberries increased sensitivity to insulin, and may reduce the risk of developing diabetes in at - risk people
In addition, strength training has also been shown to influence a number of factors associated with whole - body insulin sensitivity such as CRP and pro-inflammatory cytokines [20].
Therefore, it is not surprising to find that the muscle hypertrophy resulting from strength training was associated with the increases in whole - body insulin sensitivity we observed, because skeletal muscle constitutes the target tissue where most of the insulin - stimulated glucose uptake takes place [34].
In conclusion, the findings of the present study suggest that 16 weeks of strength training results in improved muscle quality, skeletal muscle fiber hypertrophy, accompanied by concomitant changes in biochemical markers known that contribute to whole - body insulin sensitivity; namely, reduced HOMA - IR, increased adiponectin levels and decreased FFA and CRP levels.
Strength training improved muscle quality and whole - body insulin sensitivity.