I should of labeled this recipe «refined sugar - free» because, yes, of course it still does have sugar in it, just in a different form that is not destructive to
the body like white sugar is.
Not exact matches
«Refined grains
like white bread, crackers, and chips, as well as refined
sugars in sweetened drinks and desserts increase inflammation in our
bodies,» says Patton.
Avoid high - glycemic simple carbohydrates
like sugar and
white flour products, which also stress the
body.
White flour breaks down just like sugar in the body and can lead to many of the same problems as white s
White flour breaks down just
like sugar in the
body and can lead to many of the same problems as
white s
white sugar.
In recovery, it is imperative to eliminate refined
sugar,
white flour and processed foods but there is so much more we can offer our clients when it comes to nourishment: eating to control blood
sugar swings; top - notch quality organic / non-GMO food; grass - fed meat and wild fish; superfoods
like coconut oil and sauerkraut; dandelion and other greens for liver support and improved digestion; and avoiding additives, artificial sweeteners and toxins that further burden the
body.
Your
body uses far more energy digesting protein and fibrous vegetables compared to simple
sugars like pasta,
white bread or packaged cereals.
High insulin levels from
white starchy stuff (which acts
like sugar in the
body) is a factor in making fibroids grow.
For example, processed high - glycemic foods
like white rice,
sugar,
white flour, high - fructose corn syrup, pasta, bread, etc spike our blood
sugar and promote fat creation in the
body.
It involves giving your
body a break from inflammatory, and fat rich foods
like white flour,
sugar, dairy, and...
Be sure to limit or avoid refined foods
like sugar,
white flour, and damaged / fried fats, as these foods deplete the
body and the skin of essential nutrients needed for good health and a glowing complexion.
Your
body knows the difference between fruit and added
sugars like maple syrup and honey or
white sugar — I promise!
It involves giving your
body a break from inflammatory, and fat rich foods
like white flour,
sugar, dairy, and processed foods.
Keep in mind that some starchy foods
like white rice, oatmeal, and
white potatoes can also have significant impacts on your blood
sugar and thereby can increase formation of AGEs in your
body.
You probably know that candy and cookies will give you that «
sugar rush» — which causes your
body to release insulin to balance the rise in blood
sugar — but what you may not realize are the not - so - obvious foods that also trigger an insulin response,
like white flour foods and starchy vegetables and fruits such as carrots, corn, beets, squash, parsnips, potatoes, and bananas.
Giving up
sugar and
white flour didn't only make my
body feel better, but it made me feel
like an educated consumer.
The problem is really what this carbohydrate — and the other popular healthier pet food ingredients
like white potato and yam — turns into in your dog's
body:
sugar.