The ideal
body measurements calculator works this out for you, based on the Steve «Hercules» Reeves formula.
Not exact matches
You can calculate the amount of
body fat you carry with a few different methods: using a specialized online
calculator with some additional
body measurements or you can try a scale which measures
body fat, such as the Withings scale.
Do a 3 point or 7 point site skin-fold
measurement and then enter them into a
calculator to get your
body fat percentage.
For more ideas on
body measurements, visit the «tools and
calculators» page on the American Council on Exercise website.
Combine these
measurements with your gender and height and this navy
calculator will estimate
body fat percent, lean mass, fat mass, and your general navy fitness category.
Combine these
measurements with your gender, weight, and age and this
calculator will find your percent of
body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category.While the water displacement test is the most accurate way to determine
body fat percent, skinfold tests are valuable because they can be done at home with the same person measuring each time, providing good
measurements to monitor
body composition changes over time.