Sentences with phrase «body musculature all»

This result was similar to the findings of a more comprehensive analysis of 11 cadavers (6 male and 5 female), which found that the weight of the gluteus maximus was 13 % of the total lower body musculature.

A very small number of studies have explored NFL in the upper body musculature, such as the triceps brachii (Kawakami et al. 1995; Matta et al. 2011), biceps brachii (Matta et al. 2011), and the supraspinatus (Kim et al. 2014).

Lieber & Fridén (2000) therefore proposed that in respect of the lower body musculature, the muscles that function predominantly to resist the force of gravity tend to display a more force - oriented profile, while those muscles that function to produce movement in other directions tend to display a velocity - oriented profile.

A final point is the upper body's overall work capacity - unlike the lower body, upper body musculature is not called upon as frequently in daily activity as the load bearing muscles of the lower body.

In contrast, the sternocostal head of the pectoralis major provides one of the largest shoulder adduction moment arms of the upper body musculature.

Ito (1996) assessed the relative muscle weights of a different cadaver and reported that the gluteus medius comprised 5.9 % of the total lower body musculature by weight (the gluteus maximus comprised 12.8 %).

On the other hand, resistance training and high intensity interval training can stimulate muscle building and fat burning hormones in your body due to the stronger effort required by your full body musculature.

Sandbags provide a highly effective way to train your core, grip, upper body, and lower body musculature all in one workout session.

It will also maximize the cross sectional area used in the upper body musculature.

The whole body musculature is evenly conditioned and balanced, enabling you to enjoy your daily activities and sports with better performances, less injuries and greater ease.

It's all about maximizing the intensity and amount of full body musculature you work in a given time period, even if that time period is just a brief 4 minute daily workout.

I started off with both of those problems - 150 lbs overweight, weak as a rat, and with the upper body musculature of a 12 - year old girl.

The lower body musculature and spinal erectors are the primary drivers of this action, as evidenced by the squat and deadlift numbers of the typical international prop (far above their peers), and the huge musculature they carry in their quads, glutes, hamstrings, calves and errectors.

Using the same logic as the one before, this split alternates upper body musculature and lower body musculature to create a hardcore training that will melt your body fat and push your muscles to growth to their max.

The problem is that half of the guys simply don't bother with leg development because they're too focus on their upper body musculature, while the other half get so stressed by thinking that their leg muscles are the most growth - reluctant part of their physique that they consistently overtrain them, thereby making things even worse.

When muscle groups come in question, the boot camp workout doesn't use any movements to isolate specific muscles, but rather it is made to load larger muscle groups and cover the whole body musculature.

A well developed chest is a must - have for a symmetrical, balanced upper body musculature.

Anyway, here are the most important benefits you can reap from regularly hammering your lower body musculature.

The close - grip pull up offers greater stability and reduces the risk of injury, while effectively activating the same major muscle groups of the upper body musculature as the wide - grip variant and providing a greater engagement of the biceps to assist the motion.

In addition, make sure you engage your every part of your lower body to support the movement — both for taking the stress off the knees and tendons, and optimizing the growth of the whole lower body musculature.

In the back squat, the bar rests in position and will stay there with minimal upper body musculature involvement.

Not exact matches

As your body fights to maintain control, the deep core musculature of your abdominal and back muscles is activated and strengthened.

So be careful of going into sport - specific situations without having previously built up the ankle musculature you need to be able to support your body's movement.

This indicates enhanced repair of the body's musculature at low levels of tissue damage as experienced following exhaustive running (16).

From there, they go through the medulla to the local networks that control the activity of the body's musculature.

He and his collaborators were able to show, for example, that during swimming, motor signals move down the body through muscle cells themselves as well as through nerve connections, by selectively blocking sections of its musculature and nervous system.

The Division of Pulmonary Medicine deals with the breath of life in all its aspects: control of breathing; sleep disorders; obstruction to airflow in the common diseases of upper and lower airways such as croup, bronchiolitis, asthma, cystic fibrosis, and bronchopulmonary dysplasia; restriction to lung function from disorders affecting the chest wall, the musculature, the nervous system, or lung tissue itself; congenital anomalies; accidents such as inhalation of foreign bodies, hydrocarbons, or toxic gases; secondary effects of non-pulmonary system disorders such as gastrointestinal reflux, myopathy, or cardiac dysfunction; disease of the upper respiratory tract including rhinitis and sinusitis; and so on.

First, we consider the main aspects of being good looking to be an abundance of muscle on the body, the absence of fat, a ripped musculature and a great athletic shape.

There are a lot of excesses in this sport and I personally believe that the body is an incredibly adaptive machine — and if there is a tremendous demand (brutal heavy workouts), the body will not just store every single excess calorie as bodyfat, but will slowly adapt itself into a greater and greater musculature.

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and mesomorph (characterized with well - developed muscles).

One of the sure ways to add some real edge to your appearance is a thick, pumped - up back musculature — after all, no level of development in the upper body can compensate for a dead, flat back.

The combination of increased musculature and lower body fat is a guarantee for gaining sculpted and shredded look.

The typical hardgainer can forget about making big gains throughout the body until they get the thigh / back musculature growing.

Working hard on deadlift or squatting, works more like 70 % of your musculature at once and sends a strong message to your body to «start growing»!

In addition, one - arm and alternating dumbbell presses provide an intense training for the core musculature and shoulder girdle, as they will need to work harder to stabilize your body and the load.

What being «toned» actually means is having a body with a pronounced musculature and a low percentage of body fat.

Summary This full - body exercise is a great alternative to engage the pulling musculature if there is no equipment available as all you need is some floor space.

They were mesmerized at the herculean strength and musculature of old - time bodybuilders who have achieved truly god - like body proportions.

It basically revolves around the idea that anyone can have a healthier, fitter and stronger body and enjoy both the applicable and aesthetic benefits of a ripped musculature.

When you deadlift, your arms, forearms and hands hold onto the barbell and ensure that the bar remains stable throughout the range of motion; your shoulders and traps hold the weight; your back and core musculature help keep the entire body tight and the spine secured; your posterior chain and legs help you lift the weight by acting as a lever.

And if you tried to not rotate your upper body, your anti-rotational core musculature would also get a greater challenge.

The musculature of the lower body plays a supporting role just to maintain the body.

«The squat is a great lower body exercise that also incorporates your core musculature,» says Prince Brathwaite, a trainer on Daily Burn 365 and owner of Trooper Fitness in New York City.

We want to build a body where our musculature can turn on and off — as opposed to being on for too long or most of the time (often see in a lot of bodybuilders) or the opposite where the muscles don't move enough and are always off.

The vagus nerve regulates a variety of body functions, including digestion, heart rate, and breathing musculature.

The people I know with the greatest body compositions (low - body fat and great musculature) all eat relatively higher protein diets, with some eating very high carb, and others eating moderate carb and moderate fat.

This full - body exercise is a great alternative to engage the pulling musculature if there is no equipment available as all you need is some floor space.

Bandhas are inner mudras — ways of toning the inner musculature in such a way that the energies of the body have a reference point.

Pilates helps you develop balance within your musculature so that your body evenly distributes the stresses of standing, sitting and other movements — therefore, the muscles around your spine don't need to overcompensate and risk strain.

I worry that a) my body will never change and I'll always have to starve myself to lose weight, b) I'll always have to work out 6 days a week to maintain musculature (I've turned to flab and gained fat where I've never had it in one month!)