Sentences with phrase «body needs plenty»

This is because your body needs plenty of energy to exercise.

Your body needs plenty of downtime when you're very stressed.

Your body needs plenty of fluids to produce breast milk; 8 - 10 cups a day.

Your body needs plenty of liquids to produce breast milk.

But in the end it's important to remember the body needs plenty of natural fats in order to function properly, and coconut oil is a great way to work those fats into your diet.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

Your body doesn't need to tap into its fat stores because what you're eating gives it plenty to work with.

You need to rinse your body very thoroughly though, since the ground coffee will stick to your body like the devil, but since the coffee will be flushed out of the tub / shower with PLENTY of water (for above mentioned reason), I haven't been able to see any adverse effects on the plumbing yet.

Collard greens can help detox the body, Mustard greens contain plenty of vitamins and minerals, Turnip greens get you the iron your body needs, Swiss chard can help you with your blood glucose levels, and Kale has carotenoids that make it great for adding to a green smoothie.

Plus you get all these great benefits: lots of green veggies, plenty of fruits, an abundant amount of nature's vitamins, and you get what your body needs — like live enzymes and essential amino acids (protein).

Whenever I'm really pressed for time in the mornings, I need something fast and easy to make for breakfast that still provides my body with plenty of fuel for the day ahead.

This is because it is loaded with plenty of omega 3's, as well as healthy fats that your body needs to function at its best.

Which has a couple of benefits: a) naturally sweet so just a touch of maple syrup is plenty b) naturally starchy so the only flour we need is a couple tablespoons of coconut flour c) tastes like a fudge brownie trapped in a cookie's body.

Feeding baby on demand not only makes sure baby is getting plenty to eat, but also teaches your body how much milk it needs to make to satisfy baby's needs.

School - age kids may not need as much sleep as they did when they were toddlers, but their bodies still require plenty of rest.

For example, if your child is very active, she needs extra carbs and calories to fuel her body, not to mention plenty of water.

Calcium (1,000 mg)- Your baby will need plenty of calcium to grow his or her bones, so you want to make sure that you have enough leftover in your body to keep your own skeleton up and running.

She will need plenty of rest to give her body time to recover.

«You just need to allow plenty of time for your little one to develop his muscles and to learn how to use his body,» she suggests.

That you might not be able to keep up with their needs, some people's bodies don't take well to pumping even if they have plenty of milk.

«Often, your body comes into a balance where you do not need to feel letdowns or feel full in order to make plenty of milk.

Babies and kids need plenty of iron to prevent anemia and get enough oxygen throughout the body.

Get plenty of exercise to ensure your body is tired and ready for sleep when you need it to be.

Give your body time to heal, rest when you feel you need to and be sure to take plenty of baths to ease your aching muscles.

During childhood, kids also need plenty of protein for the construction projects taking place throughout the body.

Don't eat the wrong things — there are plenty of forums, books and a plethora of internet materials to help with your quest for a better body, all you need to do is go out there and explore until you find exactly what you need.

Add this to your list of reasons to drink plenty of H2O: Because the symptoms of hunger are similar to those of dehydration, it's possible for your body to mistake thirst for hunger, tricking you into eating more than you need to.

Diet: An endomorph body type would need to adopt a strict eating regime, whereby they remove the bulk of their carbohydrates (especially the white, processed ones) and enjoy more plant - based vegies, two low - sugar fruits per day, healthy fats (at least 60g per day) and plenty of lean proteins.

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in many upper body exercises.

The nutrient - dense, balanced meal is just what your body needs after a long day or a tough workout — it will replenish the nutrients you lost, fill you up so you won't need to snack afterwards, and give you plenty of energy.

I use the contents of a high quality probiotic capsule (I like Megaflora by Mega Foods) as a substitute for powdered veggie starters like Caldwell's or Body Ecology as well as for whey - boosted ferments — I eat plenty of dairy as it is, I don't need it in EVERYTHING!

That's great if you put yourself through hell when your sick just to attempt to stay in shape, but I'd rather just supply my body with what it needs, a caloric excess, plenty of sugar, and lots of rest.

With the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too.

Now, in order for a person to be physically fit and healthy, with a body to match, they need to ensure that they get plenty of physical exercise, and that they also follow a healthy and balanced diet packed full of fresh, natural, and nutritious foods and drinks.

Keeping fruits, vegetables and plenty of healthy foods in your eating plan will help give your body everything it needs on the fat loss journey.

Our bodies were designed to obtain the nutrients we need from the food we eat, including plenty of magnesium.

This allows you to have plenty of protein when your body needs it for building muscle, but you also have a 24 hour fast.

Don't overdo it though as we want to do this a few times a week and body will need plenty of time to recover from these exercise sessions.

You don't have to have a smoothie everyday — there are plenty of ways to incorporate ingredients such as turmeric and apple cider vinegar into other meals — but I find starting my day by fueling my body with exactly what it needs sets a great habit that I can maintain no matter what life throws at me.

But because of bowel issues, go up slow and see if you tolerate this dose a couple times per day and you need to take it throughout the cycle to boost your stores and make sure your body pool of magnesium comes up so that come period time there's plenty left for the smooth muscle of the uterus to contract gently.

Remember, your body has plenty of stored liver glycogen, roughly 75 to 100 grams or 300 to 400 calories worth of stored glucose (energy) if you truly need it.

No need for protein powders if you are body building as the plants have plenty of it.

You may be eating plenty of fresh, nutrient - rich food, but your body just is no longer able to adequately absorb the nutrients you need for optimal health.

For resistance exercise, you'll need to eat a mix of approximately 0.3 - 0.5 g of carbs per kilogram of your target body weight and 0.3 - 0.5 g of protein per kilogram of your target body weight, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

The right thing to do is eat several small meals (approx. 6) throughout the day to let your body know there is plenty of food available so it raises its metabolism, burns more calories, and doesn't need to store fat.

I do suggest you make sure you're getting plenty of this beneficial mineral in your diet, we all love salt but we need to love potassium even more if we want to maintain a good fluid balance in our bodies.

My childhood was plenty of sweets and processed cakes so my body needs this sort of food regularly.

Remember, your body has plenty of stored liver glycogen, roughly 75 - 100 grams or 300 - 400 calories worth of stored glucose (energy) if you truly need it.

Bottom Line: A low - carbohydrate diet allows you to eat plenty of nutritious vegetables and high quality protein that provide all the nutrients a body needs.

You and I continue to be as hungry as we've ever been, despite having plenty of calories already in our body because low - quality calories (starchy, sugary, processed edible products) make our brain, gut, and hormones «believe» we need to store more fat on our body than we really need to.