Sentences with phrase «body on bended knees»

Bounce your whole body on bended knees as you shake your arms.

Not exact matches

«To start, sit on the floor with your knees bent and heels about a foot away from your body.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Lie on the right side of your body, bend your left knee 90 degrees, cross it over your body and touch the floor with it.

Keeping your hips raised, roll the ball in toward your body, bending your knees as you go, until the bottoms of your feet are on the ball.

Have your partner sit upright on the couch, then straddle them, bending your knees at their sides or (if you're flexy) wrapping them around their body.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

The other option is the «girl» push - ups of gym class of old: put your knees on the ground, bending them at a 90 degree angle and complete a push up like you would a regular one with body straight and abs / glutes tight.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

So in order to prevent placing too much load on the knees and help the body deal better with the resistance, keep them slightly bent at all times.

Lie on the back with arms perpendicular to the body, knees bent and feet flat on the floor.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Place your right hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.

Start in a crab position: feet on ground, knees bent, hands on ground underneath your shoulders, body facing upwards.

Lie on the ball with the head, neck, and shoulders supported, knees bent and body in a table - top position.

Lift your body until your chin is over the bar and keep your feet on the floor with knees bent.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

He could add body weight exercises like knee bends or inclined push - ups by leaning forward with his hands on the edge of the hood or trunk of his car.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

On the traditional sit ups you lift your upper body until you reach your bent knees and it usually requires someone's help.

After 10 cycles of breath, slowly bend your knees and roll the spine down until the whole back side of your body rests on the floor.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Now, lower your body back as far as you can by pushing your hips back (as if sitting down onto a chair), bending your knees and putting your weight on your heels.

While laying flat on the ground with his knees bent and feet on the floor, the user simply tilts his pelvis backwards, keeping the rest of the body in place.

With your arms bent, your hands on either side of your face, and you elbows tucked tightly to your body, press down until your arms are nearly straight (you will finish near your hands near your knees).

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.

(Face away from stairs, place hands on stair, fingers facing body, feet on floor with knees bent; bend elbows to 90 degrees, lowering body toward floor; Press arms back to full extension.)

Basically you bend your knees almost all the way and balance your body weight on the upper front portion of the foot.

You can be able to bend your knees carefully and avoid scraping of the bar on some of your body parts.

STARTING POSITION (SETUP): Lie across the flat bench with your shoulder blades resting on a flat bench and your body extended out perpendicular to the bench, feet flat on the floor (to stabilize your lower torso) and knees bent.

Now bring the knees up and in front, focusing on bending at the middle of the body rather than the hips.

Place your feet on the floor hips - width distance apart, knees bent, and arms along side your body.

• Chair pose (thighs and glutes) With your legs shoulder width apart, bend your knees with your weight on your heels and lower your body until your thighs are parallel with the floor.

We all know that you really are not supposed to physically jump on the balance board, simply shift your body weight up and down by bending your knees - but when you come up to the massive jumps in the game, your body automatically tries to launch itself off the Wii balance board.