Sentences with phrase «body on the decline bench»

Because of the awkward position of your body on the decline bench, this exercise can be difficult and dangerous to perform for a beginner.

Not exact matches

During a decline bench press, your body lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy on this one — it's best to use a spotter to prevent the weight from dropping on you.

And you're going to set that decline bench in front of a wall so you can put your feet up on the WALL instead of on the floor, which immediately solidifies and stabilizes the core, allowing for strong transference of force from the lower body.

Few studies have investigated the effect of upper body pressing angle (from decline bench press to vertical shoulder press) on deltoid muscle activity.