Sentences with phrase «body recomp»
"Body recomp" is a term used to describe the process of changing the composition of your body by simultaneously reducing fat and building muscle. It involves losing fat weight while gaining or maintaining muscle mass, resulting in a leaner and more toned physique. Full definition
So I believe body recomp is out of the question.
legionathletics.com
trying to put on a little bit of muscle (goal of 185) Im already planning on picking up the adonis program but I was wondering if you would recommend the muscle gaining or body recomp program in the adonis index since you are against the gaining muscle and losing fat idea.
Recently had a Dexa that says my BMR is 1400 and TDEE 1700 (which tallies with Fitbit tracking) I've read * everything * online about Skinny Fat and Body Recomp (including yours a few times!)
My extremely long winded comment is wondering — can I eat at a surplus to build muscle while doing a body recomp plan?
So my question is, this article suggests fat loss as primary driver with muscle maintain as secondary (indicated by calorie deficit) but my goal is to prioritise muscle gain (this suggests I should eat at a calorie surplus) within my body recomp plan.
The first 9 - 10 months I spent 3 + hours a day in the gym and made as impressive a body recomp as anyone has.
So it seems that body recomp is achievable in overweight individuals — but what about trained athletes and those of higher fitness levels?
This workout is great for fat loss and body recomp, and can even be used as a conditioning day in a muscle building workout.