I noticed endurance and strength effects immediately, and I'm seeing
body recomposition from week to week.
Not exact matches
This 300 + page ebook, backed by over 50 pages of references
from widely - distributed scientific journals, is nothing less than a full - blown MANUAL for total
body recomposition.
Anytime someone has changed
from being fat to lean, while maintaining or gaining muscle, is an example of «
body recomposition», albeit a simplistic one.