Sentences with phrase «body relax at»

Increasing amounts of melatonin helps the body relax at night and fall into a deeper sleep.

Focusing on a restful activity slows his mind down and his body relaxes at the same time.

Not exact matches

The suit, for example, may automatically sense when to stiffen and relax at key body joints to help prevent injury, as well as augment the work done by muscles to help counter the negative impacts of fatigue on performance and injury.

I look at you asleep, and the world you are in, the little smile in the corner of your lips, the flicker of your eyelids, your naked relaxed body, all these are mysteries.

Books, Television, DVDs, Theatre, Pantomime, whatever, everyone needs a sabbatical at times to allow our bodies to relax, detox and recharge.

Mornings in Bodley, drowsing among the worn browns and tarnished gilding of Duke Humphrey, snuffing the faint, musty odor of slowly perishing leather...; long afternoons, taking an outrigger up the Cher, feeling the rough kiss of the sculls on unaccustomed palms, listening to the rhythmical and satisfying kerklunk of the rowlocks, watching the play of muscles on the Bursar's sturdy shoulders at stroke, as the sharp spring wind flattened the thin silk shirt against them; or, if the day were warmer, flicking swiftly in a canoe under Magdalen walls and so by the twisting race at King's Mill by Mesopotamia to Parson's Pleasure; then back, with mind relaxed and body stretched and vigorous, to make toast by the fire.

But these days, I'm all about relaxing and doing something good for my body at the same time.

like the instinct of our mind and body and i actually like this comment of wilshere he said that read and accepted the criticism that he should pass more and faster so he did think about corrections in his play but told us the truth about the matter that he almos instinctively wants to run at the defenders thats his football and his «character» of play, i like his honest answer and i think that fans shouldn't talk about private things of players if they wants to spend time in twitter, i think we should respect that and not criticise it cause maybe it helps him relax, thats my opinion on the matter ^ ^

At the moment of impact, Jordan's face tightens into a grimace of concentration, but by the time his hands have followed through and his body has completed its pivot, his face is relaxed and composed.

Relax on perfect portions At this stage in the game, especially if you're also suffering from morning sickness, it's not about creating balanced meals three times a day — it's about getting calories into your body so you don't get run down and even more exhausted.

Thanks to all the hormones circulating through your body during pregnancy, the muscle at the top of your stomach — the one that usually prevents digestive acids from splashing into the esophagus — relaxes (like all those other muscles in your digestive tract — and everywhere else in your body).

At his age, you won't feel his body relaxing really.

Falling asleep is when your body is so relaxed that eyes close, hands and feet are at rest, your mind is settled, breathing, snuggling into a state of inner self, and calm.

Once I learnt it was because his tummy was tiny and only had space for small amounts of milk at a time I soon relaxed and felt more confident in my body's ability to give him what he needed.

While we're cuddling, or before if they're feeling too angry to be touched, I let them shake the Calm - Me - Jar as hard and often as they want right at first as a physical outlet for their intense feelings, watching to see when their breathing begins to even out and their body to relax.

Kids should get used to a relaxing wind - down routine at night so their brains and bodies know that it's time for bed.

Gently cleanse baby's skin with vitamin enhanced Gentle Hair & Body Wash, or relax baby at bedtime with Calming Baby Bath infused with pure lavender extract.

ice more on them at home since it takes about 3 months to learn how to listen to your body and be able to relax using different methods.

When your baby is snuggled up to you and looking up at you with doe eyes over the crescent moon of your breast, you can feel the oxytocin being released and relaxing every part of your body.

The chair's patented warm air technology keeps your body at a relaxed state.

It is smart to stop eating and drinking at least two hours before you plan to sleep to give your body some time to digest and relax.

Vacations are relaxing, but getting to your destination can be tough on the body, and even put you at risk for blood clots if you remain seated for too long.

Relax: You can relax in any way that you please, meditate, pet your dog, go for a walk in the park, read a book, whatever puts your body and mind at Relax: You can relax in any way that you please, meditate, pet your dog, go for a walk in the park, read a book, whatever puts your body and mind at relax in any way that you please, meditate, pet your dog, go for a walk in the park, read a book, whatever puts your body and mind at ease.

Waist protection: • When you're feeling overwhelmed, sit at your desk, close your eyes and take 10 minutes to slow breathe or relax all the muscles in your body from head to toe.

Though I didn't get outside for more than a day, (I was mostly indoors) simply gazing out the window at nature allowed my body to relax and my mind to be at ease.

I use a calming, minty oil at night that relaxes every fiber in my body.

If you have trouble sleeping be sure to cut off caffeine at least six hours before bed, keep your room cool, dark, and quiet, and instead of a glass of wine try even five minutes of meditation, deep breathing, or progressive relaxation (focusing on relaxing your body, starting with the tips of your toes, up to the top of your head), either before bed, or after youâ $ ™ ve tucked in.

Your diaphragm relaxes when you breathe out, so your core isn't as stable, says Jordan — and you don't want to land at your body's least stable moment.

When we surrender, our heart rate lowers, our body relaxes and our mind is at peace.

Sleep is much more important, at least during the balancing phase, so focusing on relaxing exercises like walking or swimming and avoiding the extended running, cardio, and exercise videos, can help the body in the short term.

Inhale at the top and breathe out to slowly relax the upper body down to the start position.

An Epsom salts bath can help disperse pressure in the body and restore balance - a great way to relax after a long hard week at work.

If you're finding it hard to drift off at this earlier time follow a relaxing bedtime routine by reading, having a bath or doing some deep breathing — this signals to your body it's time to wind down.

Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you're not looking down).

«When the body goes to sleep, it's putting itself in a very vulnerable position,» explains Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J. «If you can't be comfortable and at ease in your environment, the brain is not going to allow you to relax.»

Today, we practice final relaxation pose at the end of class as a way to meditate on the intention or energy that was cultivated and learn how to let the body and mind rest and relax.

For secluded locations and breathtaking scenery, relax your body and soul at one of these spa retreats in South Australia.

While Im excited to get home to my boyfriend and my dog, to snuggle in on the sofa and relax, Im even more excited to hit the grocery store, prep my food for the week, route Saturdays run, and put my body back to work at what it does best: taking care of me.

In fact, after you have completed the exercise, you will be able to look at your naked body and feel relaxed, energized and at peace!

Keep your upper body straight with your shoulders back and relaxed, holding dombells of your choice at your sides.

Only when the nervous system is relaxed in what Herbert Benson at Harvard called «the relaxation response» can the body's natural self - repair mechanisms do their job.

20 hour transformation photo Since it's the day after thanksgiving I thought it'd be appropriate to share this photo The first photo was taken yesterday morning after working out, the second was at night after eating a whole bunch of food with my whole tummy relaxed and the third was this morning again after working out I've posted a photo like this before but I just wanted to remind you that it's normal for your stomach to get bigger after large meals and that our bodies don't look the same throughout the day!

The result is a full - body routine that stretches and sculpts at the same time, leaving you feeling relaxed, centered, and powerful.

The B group of vitamins are also important for a healthy nervous system and for the body's production of serotonin, a hormone released in our brain which helps us to feel happy, relaxed and at ease.

Treat yourself at one of these beautiful escapes in the nations capital, Australian Capital Territory and let your body heal and relax.

Let your head and neck hang heavy, and feel free to put a soft bend in your knees, allowing your body to feel strong and relaxed at the same time.

The place: Get back in touch with your spiritual self and allow your body to heal and relax at Live Well.

At this point, you bump calories up to a maintenance intake, allowing the body to relax, as it realises you're not starving, and it stops pushing back.

Daily Wellness - Sleep & Relax Description from Gaia Herbs At the end of a busy day, our minds and bodies are often not ready for rest.

At this point, you can sit in your splits or execute other static stretches as your body begins to relax.