Sentences with phrase «body responds to the training»

When each rep is completed with good form and max effort, the body responds to the training stimulus and will adapt.

Not exact matches

«By the time of the Tokyo Olympics, technology is going to help specific training plans for coaches about how the body responds to certain levels of sleep and nutrition and how it helps or hinders your performance.»

I'd say the year 2013 was a revolutionary year for me in term of my fitness and nutrition journey, especially after I am being coached by Debby K. I've learned a lot regarding how to train properly, using heavy weights, plus understanding how my body responds to certain foods / macros by doing Carb Nite Solution ®, all under her guidance.

There's actually a simple science to this that takes into account the type of training you do and the way your body responds to shed fat.

Third, you are training your body how to respond to the pump and hopefully by beginning as early as possible you will eventually be able to produce better for the pump.

Fabio Casula The CIOB's head of international commented: «These programmes have been created to respond to the demands for international professional training in construction in China, where we have a leading position as a professional body.

This knowledge could help develop customized therapies, like training the body's immune system to respond to certain proteins found in foods.

This is a result of the greater presence of androgen receptors in upper body muscles and their ability to respond better to resistance training.

When you incorporate all these elements, you'll introduce great training variety which will force your body to respond optimally.

Moreover, given that each body responds differently to the same training stimuli, there can not be a one - size - fits - all solution.

For example, since the squat trains so many large muscle groups at once, your body naturally responds by increasing testosterone production and allowing you to make splendid gains even from gym sessions that otherwise wouldn't count as anything spectacular.

The same as monitoring how your body responds to a different training stimulus, you should also pay attention to the way your body responds to a certain diet or dietary change.

In addition, training to failure isn't necessary for anyone to stimulate growth and, as a beginner, your body will grow in respond to this relatively easy work just as quickly as it would if you strained yourself pushing, pulling and squatting.

Over the course of this entire 12 - week program we're going to increase the training load slowly (in accordance with Rule # 14, i.e. progressive resistance) in a manner your body can tolerate and respond to.

As with any exercise, one must appropriately balance work and recovery, and be patient enough to allow the incredible adaptability of the human body to respond to the training.

Blessed with a predisposition for muscle gain and maintenance of lower body fat, this body type responds the best to weight training.

Long - term improvements and changes in muscle tone and body shape as well as muscular strength, endurance and cardiovascular fitness demand training in a way that forces your body to respond to new challenges.

This is only because Cecile was able to accelerate their progress based on how their body responded to the various training routines of the weeks prior.

What you are seeing there is the fact that the calves are a notoriously difficult body part to develop, whereas these competitors were genetically blessed with great calves that responded well to training.

My body responded pretty quickly to the workouts (I've been running and doing a little bit of weight training), my legs are bulkier and more muscular.

Your body type is related to metabolism, and it influences how your body responds to diet and training.

I love the workouts and seeing my body slowly responding to the training and nutrition it's getting.

Now you know the incredible demands Strength Training asks of your body & mind and only YOU decide how to respond to the Fight or Flight reaction.

He is a freak of nature; his body immediately responds to training and he is able to build more muscle and athleticism than someone with an average genetic make - up.

It should not be surprising that our bodies respond best to short burst high intensity training.

Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

That basically sounds what you're talking about, basically training your body to respond differently to forms of stress.

Therefore applying these principles, you need to find ways that your body believes that if it doesn't respond efficiently to your demands during training, it can perish.

Therefore much in the same way as how your body reacts in a fight or flight scenario, your body will respond to whatever type of stresses you choose to put on it, as part of a training regime.

Mesomorphs bodies will respond quickly to virtually all types of training and will be less affected by increased cardio activity.

We now know that our bodies respond to a perfectly balanced combination of weight / resistance training, rest and diet.

Sounds crazy, because most people only think of «cardio» as something that can make you gasp for air and have your heart beating out of your chest... but training with weights at a high enough intensity and challenging weight using the right exercises is actually creating MORE of a reason for your body to respond and change.

Regular cardio exercise and strength training has been shown to help your body respond better to insulin, lowering your risk for diabetes and other complications.

In addition to burning more fat, a study by Aagaard and Anderson demonstrated that your body will also respond to strength training by improving the number of Type IIa (or fatigue - resistant) fast twitch muscle fibers in key muscle groups.

If not, your body will respond the same way that it responds to interval training: even though during intervals, perhaps 70 % of the time is spent jogging slowly, far under the MAF HR, the body still takes that workout as a high - intensity workout, because the peak intensity was much higher than MAF.

#delightedwithlife - I used to live by the scales, and got no end of satisfaction seeing it drop every week, when I was on a weight loss programme, but more recently, when my weight levelled off, I stopped caring about the scales - However, to be totally honest, i still had a little panic when I weighed myself & realised just how much my weight has increased recently - But it just goes to show u that the scales is not an accurate unit of measure, especially when you train with weights I'm not gonna say I'm entirely happy at this weight but seeing this pic deffo helps - Enjoy your training, enjoy your food, enjoy your life, and your body will respond accordingly ♀️ PS I'm writing this with a belly full of dominos Back on track tomorrow - #transformationtuesday #sameweight #differentbody #scalesversuspictures #mindfuck #healthybody #healthymind

In order for the body to respond optimally, it can not be trained in the same manner all the time.

Basically, this involves injecting a solution of the allergen (the substance causing the allergy) on a regular basis into your pet in an attempt to train your pet's body not to respond abnormally to the allergen.

This breed is smart and trainable so it responds well to training but you need to engage his mind as well as his body or there is a risk for the development of problem behaviors.

She said all law enforcement officers should be required to take training in reading and responding to canine body language to reduce risk for both the officers and the dogs.

It takes years of hands - on experience for dog training professionals to accurately read and appropriately respond to dog body language in high stress environments.

This training includes exposure to loud noises and music, learning to be lead next to a handler, responding to their body language and rhythm, tolerating items such as batons and flags handed back and forth and carried by the rider, and the ability to stand still when mounted from a ramp.

We'll assess your dog's behaviour, guide you in understanding your dog's body language, and test how your dog responds to training.

I responded to this post because outside of the office my personal interests & skills are personal training, physical fitness, & competative fitness / body building... but that doesn't give me permission to be insensitive or inappropriate to differences / diversities in the workplace.