Not exact matches
The last
thing your
body wants to do when it's chronically inflamed is let go of its energy reserves (
stored fat).
Because you are doing
things like sprint exercises and are pushing your
body to its absolute limits, you are burning more calories and
storing less
fat.
Therefore, by doing the fasted cardio first
thing, your
body will start to tap into
fat stores for fuel right away.
I feel so lost, having tried so many
things, and I
store most of my
fat in my legs, but whenever i do lose weight its lost from my upper
body which is really slim, so i really have no idea what to do anymore, so i was really hoping to get some advice since i'm a combo of both mesomorph and endomorph bodytype?
So better
store that
body fat because you might need it for protection on all sorts of other
things.
In a case of already insulin resistant both peripheral tissues &
fat tissue 3
things will will happen prior to triglycerides reaching an elevated level in the bloodstream 1) It starts with peripheral tissues — since it is IR it will not absorb glucose and glucose will remain in the bloodstream leading to elevated glucose blood levels 2)
Body will recognise elevated glucose levels and immediately will send excess glucose to liver, thinking that once this excess glucose will get converted into triglycerides it will then be
stored in adipose tissue.
This guarantees three
things: there is no excess glucose that can be
stored as
body fats, there is a reduction in the levels of insulin released, and there is no possibility of developing a resistance to insulin.
Since muscle cells are busy moving your
body around and doing
things, they require energy, whereas
fat cells basically just sit there doing nothing except
storing fat.
Now, if you're a true beanpole, putting on more weight than 1 pound a week might be a good
thing: extra glycogen, some
fat, and water
stored in your
body can be a good
thing for your confidence and get you headed down the right path.
If this is correct — a low carb diet would certainly improve
things but result in a
body weight set point far higher than ideal because of even normal or small Insulin amounts affecting those overly - sensitve to Insulin in regards to those mechanisms — that
store injested
fat
The less time your
body spends burning the
things you eat the more time it has to focus on burning
stored fat.
The right
thing to do is eat several small meals (approx. 6) throughout the day to let your
body know there is plenty of food available so it raises its metabolism, burns more calories, and doesn't need to
store fat.
But here's the
thing: once your
body runs out of carbs, it'll use other fuel sources (including
stored fat!)
This is because your
body has switched over and is now burning
fat stores (in this instance, a good
thing) instead of using sugar for fuel.
An interesting
thing to note here is if we limit our
body from carbohydrates, then our
body has only chance of producing energy from either our
fat cells or from the available glycogen
stores as we are limiting our
body from new carbohydrates.
All of our
body produce and
store a level of estrogen and
body fat; two
things that go hand - in - hand.