Sentences with phrase «body stretching sequence»

Not exact matches

Watch this video to see Rebecca Kennedy, New York City - based fitness expert and celebrity trainer, share a sequence of stretches and exercises to help your body recover and recharge.

In addition to the sunrise, the sequence can be practiced at any time of day, and is a quick and effective way to reduce your stress level, energize when you're feeling fatigued, or simply get a good workout by stretching, flexing, and toning muscles throughout your entire body.

This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind.

This sequence will allow you to restore your body having a certain sequence of poses and stretches, to ensure which you get the most from the Yoga Shred work outs!

This will lead into a series of mindful yoga sequences, including standing and balancing postures that will stretch and strengthen your body whilst calming your mind.

Even if you don't suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to:

Sometimes arriving exhausted but needing to wring out the body it's hard to find the right stretches or sequencing that feels good,...

Jumping - Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions - kneeling, standing, lying and sitting.

Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.

«The long, deep stretches of this style of yoga and its sequences are ideal for beginners and people who want to focus on flexibility, recovery from injury, body awareness, and relaxation.»

Try this static stretching routine in sequence listed below and feel your back stretched, hips opened and body relaxed.

The pre-yoga active alignment sequence consists of stretches for the muscles in the arms, feet, and legs to help the body loosen up and get grounded for practice.

The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.