A research study done at the University of North Carolina looked at which was a better predictor of conception success: sex based on basal
body temperature charting results or changes in cervical mucus.
You can find sample charts in some fertility books, such as Take Charge of Your Fertility (Harper Perennial, 1995)-- a book considered by many to be the go - to resource for basal
body temperature charting guidance.
Many women also combine these tests with
basal body temperature charts to accurately determine when ovulation occurs and to time intercourse appropriately.
For basal
body temperature charting, you need to have a thermometer that has a read out of tenth of a degree.
Made specifically for basal
body temperature charting.
Getting pregnant is the entire reason that you've started using a basal
body temperature chart.
The primary pattern you are looking for on a basal
body temperature chart is the upward shift in temperature that occurs just after ovulation.
There are three ways to know if your fertility has finally returned after stopping Depo - Provera: having a regular menstrual cycle again, getting positive results on an ovulation predictor test, and having ovulation detected on a basal
body temperature chart.
Basal
body temperature charting is a great way to track your cycles and ovulation patterns.
While your basal
body temperature chart can show if you've already ovulated, it can't tell you when ovulation is approaching.
Basal
body temperature charting is a great way to see if and when you are ovulating, but it's not so great at predicting ovulation.
How can you get started with basal
body temperature charting?
With basal
body temperature charting, you're looking for an overall pattern, as opposed to a temperature spike here or there.
Basal
body temperature charting is a popular method of ovulation detection and many women who want to get pregnant quickly try it out.
The women used basal
body temperature charting to track ovulation.
Basal
body temperature charting (BBT charting for short).
Combining this with a basal
body temperature chart and tracking your menstrual cycle will greatly improve your chances of conceiving.
Some other suggestions include Cervical Mucous charting, Basal
Body Temperature Charting and Ovulation Test Kits.
Indirect evidence of ovulation can be obtained with the basal
body temperature chart.
«People who practice NFP, or natural family planning, may use basal
body temperature charting, but they also give themselves a big cushion of days around that temperature rise to make sure that they're OK,» Dr. Pollio says.
«I counsel women who are attempting pregnancy to consider doing basal
body temperature charting,» says Patricia Pollio, MD, director of obstetrics / gynecology at Good Samaritan Hospital in Suffern, New York.
How to interpret basal
body temperature charts, and what this means for your overall health (not just reproductive health)
Basal
body temperature charting can detect a premature drop in or instability of luteal phase temperature.