Sentences with phrase «body tension»
"Body tension" refers to the feeling of tightness or stiffness in different parts of our body. It can occur when we are stressed, anxious, or physically exerting ourselves. It means our muscles become tense or stiff, making it uncomfortable or difficult to move freely. Full definition
Remember to squeeze the handle tightly, breathe normally and maintain full body tension throughout the entire movement.
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Lower your heels back to the ground under control while maintaining whole body tension.
Remember to squeeze the bar tightly, breathe normally and maintain full body tension throughout the entire movement.
Just think about the total body tension you need to generate to hold weight directly above your core, as you go through level changes while maintaining a tall spine.
To improve body tension and proper muscle activation even further, zip up the rest of your muscles to achieve a hollow body position.
Whether you are looking to manage pain and chronic body tension or are simply looking to relax, we can support your physical comfort and overall health.
Applying appropriate pressure helps to stimulate the muscles in the foot and release body tension.
All exercises teach whole body tension and increase body awareness.
Remember to breathe normally and maintain full body tension throughout the entire movement.
This approach can help relieve nausea, increase circulation and the flow of nutrients to the placenta, aid in postural realignment, provide relief to joint discomfort, diminish minor swelling, and enhance awareness of body tension patterns.
Repetitive movement, weight and resistance exercises, stress and poorly aligned posture all contribute to the build - up of upper body tension, unnaturally tightened muscles and discomfort.
Shallow breathing can result in increased body tension.
Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people.
The pattern during a prolongation / repetition is not smooth and facial / body tension during these disfluencies is noticeable.
Clear signs include body tension, growling, frequent licking of the snout and yawning.
Applying firm pressure on the fleshy skin between your index finger and thumb (called the «hoku» spot in traditional Chinese medicine) is a proven de-stressor, researchers at Hong Kong Polytechnic University say: Just 30 seconds of acupressure reduces upper - body tension by 39 %.
Most people can hold the full - body tension for about a minute, but generally not without setting off a muscle - quake in their shoulders, arms, glutes and, especially, the core.
But, like most isometric exercises, it teaches complete body tension.
This is the point where you activate your core with full body tension squeezing your glutes, transverse abdominus, obliques, lower back, etc..
Learn modifications for specific therapeutic benefits such as: better sleep, low body tension, nervous system balancing
Pause at the top position for a 2 sec count while maintining whole body tension and the alignment of your trunk.
The chair emulates the techniques and motions that characterize the actual masseuse; the massage chair helps in relieving stress, alleviating back pain and getting rid of body tension.
Leash tension increases body tension and directly contributes to barking out of frustration.
The military press naturally creates an insane amount of total body tension — when you create an environment that nearly eliminates leverage and momentum and raises your gravity center higher than usual, you must activate a great number of motor units from head to toe and force them to work together as a team in order to complete the movement.
The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.
The clean and press is a complete workout hitting nearly every muscle in the body, generating full body tension.
When the normal fight - or - flight response to stress (with its elevated heart rate, blood pressure, and body tension) becomes a continuing pattern of living, the body pays a high price.
It turned out that Hans was just sensing his owner's body tension and working out when to stop stamping his foot.
Once you get comfortable with this routine, you can up the challenge and stimulate even more growth by also doing 40 reps (in as few sets as possible) of suspension trainer flyes, which take advantage of full body tension and activate your pecs from an angle that's hardly ever used during a standard chest routine.
I'll wonder where in my body the tension is coming from, what shape that tension is taking, and what message it has for me.
Pause at the bottom position for a 2 sec count while maintaining whole body tension and squeezing to keep your hands at your sides.
Pause at the top position for a 2 sec count while maintaining whole body tension and driving your elbows down to the ground.
Magnesium and potassium alleviate stress, anxiety and body tension, promoting deep relaxation.
Pause at the top position for a 1sec count while maintaining full body tension and squeezing your biceps.
Pause at the bottom position for a 2 sec count while maintining whole body tension and the alignment of your trunk.
Pause at the bottom position for a 1sec count while maintaining full body tension and squeezing your biceps.
Emphasis should be placed on maintaining body tension or «keeping tight» during the push - up movement.
Calm your body through breathing and relaxing your posture and body tension.
Naturally you're going to want to hold your breath in anticipation of the pain — which simply creates whole body tension and results in added pain!
This can appear to be aggressive, but look at their body tension.
Instead, think of each part of a dog's body — the eyes, ears, tail, fur, body tension, and so on — like individual words.
The title Hollow Body relates to the hollow - body hold, a foundational position in gymnastics and weightlifting that involves bracing one's abdominals and creating total - body tension — a high level of internal exertion that is nearly unperceivable from the outside.
Reduce the body tension of anger by learning de-escalation (isometric / deep - breathing techniques).
Then write down a sentence on each of the following: your thoughts, your emotions, your body tension, what you need, and what small action you can take to make a change.