Sentences with phrase «body tension by»

Not exact matches

In times of tension, keeping a smile on your face — especially a genuine smile that's formed by the muscles around your eyes as well as your mouth — reduces your body's stress responses, even if you don't feel happy.

It also serves as a warning to us that the tension between organism and atomism, between our appreciation of the physical existence of constituents and of complex bodies, is not likely to be resolved simply by attending more closely to the details in Process and Reality, chapter and verse.

Like a heavenly body that heats as it contracts, such, and in a twofold respect, is the Noosphere: first in intensity, the degree in which its tension and psychic temperature are heightened by the coming together and mutual stimulation of thinking centers throughout its extent; and also quantitatively through the growing number of people able to use their brains because they are freed from the need to labor with their hands.

After the Fall, says the Catechism, «the harmony in which they [Adam and Eve] had found themselves, thanks to original justice, is now destroyed: the control of the soul's spiritual faculties over the body is shattered» (400); and, it adds, this disorder can extend to the marital relationship itself: «the union of man and woman becomes subject to tensions, their relations henceforth marked by lust and domination» (ib.; cf. 409).

This psychological honesty — whereby the soul understands that it must govern the body and the body learns that it is empty without the soul — may become a great strength in the face of a world untutored by this tension, unbound by this problematic, even comic posturing of devotion to the law and its enforcement.

That's certainly the attitude on Body Count's forthcoming LP, Bloodlust, a thrash - metal take on a nation torn apart by political tension, inequality, corruption, and violence.

Led by Marisa Fujinaka and Cordelia Herman, the class offers women in all stages of pregnancy an opportunity to strengthen, lengthen, relieve tension and prepare their minds and bodies for labor and delivery.

Most guide the listener through relaxing the body by releasing muscle tension.

• promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and «white - knuckling» through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child - friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing

It teaches women to cope with labor pain by learning to exercise conscious control over posture and movement and by re-educating the body to replace poor postural positions that may be leading to tension with those of release.

They condition skin by increasing moisture and nourishment levels, helping to ease muscle tension and soreness and relax both body and mind.

«Taking all other issues raised in the Kaduna Declaration over the past few months, vis a vis the effort by various government and non-governmental bodies to engage us in dialogue, we submit that there is the need to look at the following issues holistically as safeguards against future ethnic tensions:

Flung outwards by surface tension, the rim of the rupture folds back onto the main body of the bubble.

The nano - hydrogels have shown very good characteristics of biocompatibility with the human organism, due to their physical properties, which make them resemble living tissues, especially by its high water content, its soft and elastic consistency, and its low interfacial tension which prevents them from absorbing proteins from body fluids.

The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.

By doing this the connective tissues of the body are targeted to release tension in the fascia and around the joints.

Once you get comfortable with this routine, you can up the challenge and stimulate even more growth by also doing 40 reps (in as few sets as possible) of suspension trainer flyes, which take advantage of full body tension and activate your pecs from an angle that's hardly ever used during a standard chest routine.

Of course, not all people are that clueless, however, your average recreational lifter still thinks that the optimal methods to build muscle and lose fat are by doing the standard bodybuilding body part split routines, increasing time under tension and using food supplements.

This begins by paying attention to our breath (and all its habits), along with the cycle of our thoughts and where we hold tension in our bodies.

Start from an arms - extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting position.

Coupled with these lovely scents is a head - to - toe massage that — when performed by a skilled, empathetic therapist — will suck all the tension out of your body, catapult you out of the deepest doldrums, and ignite your energy like nothing else can.

However, sometimes tension held in the body is caused by emotional trauma, psychological distress, or spiritual despair.

Surrounded by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body with a 45 - minute meditation practice called Yoga Nidra, which is scientifically equivalent to four hours of sleep.

I follow the progressive muscle relaxation, letting go of all the tension from my scalp to my toes, body part by body part.

By holding one kettlebell you increase the intensity, but forcing tension throughout the upper body to avoid leaning or twisting.

Created by David Weck, the inventor of BOSU, WeckMethod training improves essential ground based movement (walking, running, squatting, jumping, agility) by setting correct tension within the body and generating greater force production and efficiency during athletic activity.

From a health perspective, I would only be scratching the surface by mentioning benefits that include improvement in blood pressure, increases in HDL (good) cholesterol and decreases in LDL (bad) cholesterol, reduced body fat, a decreased glucose - stimulated insulin response, improvement in heart and lung function and efficiency, and decreases in anxiety, tension, and depression.

You'll start by checking your body: Where are you holding tension?

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

As mentioned in previous posts, foam rollers are used by body builders and physical therapists to loosen muscle tension and increase blood flow to the area.

Basically, you can apply tension on any muscle by rolling on top of a foam roller and using your body weight to create pressure on that muscle for 20 to 30 seconds.

Reiki creates a profound sense of well - being by gently encouraging the body's own innate capacity to release tension, relax, and find natural alignment.

Also a SFG Level 1, TRX Suspension Trainer Level 2, TRX RIP Trainer Level 1 Coach, Chris uses his combination of knowledge from NASM PES / Weight Loss to create programs using Kettlebells, TRX Suspension and RIP Trainers, Indian Clubs and more to create workout programs To complete the workout, Chris uses the techniques learned from Annette Lang's Integrated Stretching course to keep the body moving optimally by making sure his clients maintain proper length / tension muscle relationships.

At a physiological level, living in constant tension by fighting or trying to manipulate the body or situation and ignore «negative» doubts can be harmful.

Here's how: By teaching your body how to have a faster «stretch - shortening cycle,» you can make your GTO less likely to send signals to limit force production when the muscle has increased tension.

By walking in this way or upside down you have to raise your won't body weight and even though you are not carrying any weight it will extend the tension on the contraction of your glute muscles.

The mission is to heal the body and rid it of lactic and uric acid buildup caused by stress and tension.

You can also work with this by moving your body under the weight as you come to the top, which helps put tension onto the lateral and rear delts as well.

Activating your lower body starts by releasing tension in your psoas.

The body is fully supported by props (blankets, chairs, pillows) so the muscles are able to fully release any natural tension.

Amber Barry, founder of Westside Yoga, walks us step - by - step through each position with benefits including calming the mind, releasing tension in the hips, lengthening muscles, cooling down the body, improving sleep, opening up your heart and improving circulation.

Raynor Massage is more effective than other massage styles because it releases tension from the anchor points, which are areas in the body that are most often neglected by massage therapists such as the hands and feet.

This makes the herb the perfect natural solution for treating stress and tension headaches caused by muscle spasms and tension in the body.

The postures themselves will help your body release accumulated tension by deeply stretching the muscles and connective tissue.

Both soothing and regenerating, restorative / meditative poses free the body and mind of unnecessary tension, reduce stress, and create a balanced healing environment by increasing circulation to the organs, slowing & deepening the breath and calming the central nervous system.

To relate this to humans, sweet cravings may be triggered by tensions that consequently result in your body's release of hormones called epinephrine and cortisol.

In addition, Solutionsie uses a specially formulated structured water that has less surface tension and is more easily absorbed by the body.

By pressing, rubbing, and manipulating muscles and soft tissues, massage therapists ease muscle tension and boost circulation, and a growing body of research supports its healing benefits.

Massage therapy is used to help restore normal functioning of the body by improving circulation and flexibility of the muscles while decreasing tension and pain.

However, instead of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your hip muscles and hamstrings even harder than they already feel (Yes you got it) just as the tension hits your body you slowly and deliberately increase it by contracting your whole body but paying particular attention to the muscles you want to stretch and tense them.