Sentences with phrase «body tension for»

Not exact matches

A tension arises between West's incredibly positive understanding of sex and the body and his teaching that sex in itself or anything else of this world, for that matter can never fully satisfy.

The physical need for release of sexual tension is intertwined with a variety of psychological needs: for the security and warmth of body - closeness and stroking; for feeling loved, nurtured, cared about; for affirmation of one's masculinity or femininity.

In Detroit Niebuhr discovered the real cost of industrialization: dehumanization of the worker, nervous tensions, unemployment without compensation, broken bodies, appalling working conditions in the factories, and naive gentlemen with a genius for mechanics deciding the lives and fortunes of hundreds of thousands.

The perennial plight of established religious bodies is reaching for the lowest common denominator, muting faith's distinctives, softening the edges of anything that might create tension between faith and culture.

For my own experiences, it took everything in me to focus and release the tension, to reject fear, to open myself up to what my body was doing.

And yet the text also includes disturbing details: a young virgin drafted into a harem with hundreds of other women to be used at the perverse discretion of a powerful and impulsive king, a queen deposed for refusing to flaunt her body before a room of drunken men, ethnic tensions and violence, a genocidal plot, an impaling, and an ending that depicts with some detachment the violent revenge of the Jews.

Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many tension still remains one of the primary physical ailments for many people.

Led by Marisa Fujinaka and Cordelia Herman, the class offers women in all stages of pregnancy an opportunity to strengthen, lengthen, relieve tension and prepare their minds and bodies for labor and delivery.

Concentrate on your breathing for 5 — 10 minutes, letting go of any tension or strain in your body.

This 60 minute class will focus on strengthening the pelvic floor and abdominal muscles as well as other areas of the body (neck, shoulders, back) that now feel the tension of caring for a new baby.

Police Commissioner James O'Neill admitted he wasn't initially enamored with the idea of the body cameras, but said he grew to understand their value for reducing tensions during community interactions with police.

The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.

So for example, to lift the weight up and out of the pins, your shoulders have to round forward and reduce your upper - back tension, and then it will be very hard to pull your shoulder blades together again as you hold the weight over your body.

Once you hold the bar at the top, squeeze your muscles hard and pause for two counts to normalize your breath, increase the tension and create more stability for the whole body.

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension - relieving and stress - reducing abilities for both the mind and body.

You don't have to worry about bulking up because your body won't be under tension for an extended period of time.

Well, that's exactly what stretching can do for you: Wake up your muscles, relieve tension throughout the body and make you feel oh - so - good.

«For example, when you notice the tension in your body, picture a big red stop sign.

While learning to let go of unnecessary muscular gripping and tension is ideal for chakra health throughout your body, it's also important to take care of your body and keep your muscles strong and healthy.

As we understand and accept the shadow self, the energy once used for suppressing it will release tension that was once held in the body.

Handheld devices can offer percussive and vibrational therapy to a small area of the body and are great for lymphatic and fascia release and muscle tension relief.

Now scan your body for any tension and relax it as you go.

Showering helps you unwind, releases muscle tension, and lowers your body temperature — all good remedies for falling asleep faster.

As you do this, you'll be letting go of excess tension that has become an energy leak for your body and brain.

I'll wonder where in my body the tension is coming from, what shape that tension is taking, and what message it has for me.

The resistance band allows for the angles of tension to be altered in Warrior 2, providing the opportunity for a different exploration of this full body movement.

Using the incline benches instead the flat one once a week is beneficial for building stronger and more powerful chest muscles as it raises the body's center of gravity, increasing tension around the clavicle area.

Engage your core (draw your belly in and up toward your spine slightly or imagine the tension you'd add to your abdomen to brace for a punch in the gut) and hinge forward at the hips to a 45 degree angle, allowing the weights to hang in front of your body.

The Power Line is used to cue body positioning for different variations of feedback, tension, ranges of motion and alignment.

Begin at your toes and work your way up to the top of your head, scanning the body for any pain or tension.

For that, you need to engage your core and zip up the rest of your body to create tension.

These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.

Pause at the top position for a 2 sec count while maintaining whole body tension and driving your elbows down to the ground.

As you breathe within the pose, allow your awareness to percolate through your whole body, scanning for actions you can skillfully intensify and unnecessary tensions you can gently release.

Pause at the top position for a 2 sec count while maintining whole body tension and the alignment of your trunk.

He's also an avid sports and fitness enthusiast who's been heavily involved in the fitness industry for almost 10 years, meaning he has an equal amount of experience with foam rolling and understanding the body's needs when it comes to muscle tension and mobility.

These movements prepare the body for rest, uncoiling any last elements of tension in the body and solidifying the positive restorative benefits of the practice.

Pause at the bottom position for a 2 sec count while maintining whole body tension and the alignment of your trunk.

Basically, you can apply tension on any muscle by rolling on top of a foam roller and using your body weight to create pressure on that muscle for 20 to 30 seconds.

Scan your body for tension.

This helps to prepare the body and mind for a good night of sleep and eases tensions related to resistance to bedtime and behavioral insomnia.

:: Reset our internal clock:: Reduces anxiety:: Lowers blood pressure:: Reduced muscle tension:: Balances the nervous system... deeply relaxes the body:: Stills the mind:: Improves capacity for healing & balancing:: Boosts the immune system:: Enhances mood states:: Develops qualities of compassion + understanding toward self & others

You can bring your arms in front of the body and to add challenge to this exercises — tighten arms too (this is isometric tension for your arms and increases the effectiveness of this exercise).

You should always focus on keeping your core tight and you will feel the muscle tension build in the upper body as you squeeze your grip as tight as possible for each climb variation.

Students are guided through the body and search for areas of tension that are ready to be released.

For instance, a yoga practice focusing on the body may not only improve the general mood but also ease tension in the neck.

It is prized for its ability to relax the body and relieve tension as well as aid the female reproductive system, the nervous system, and the lymphatic / endocrine system.

A morning and evening stretching routine is highly recommended to help prepare the body for the day and then ease off any tensions that have developed throughout the day.

For students struggling with anxiety, teach them to do a body scan several times a day to identify where they're physically holding tension.

I attended classes for their challenging physical practice, and sat through all the fuzzy talk on chakras and rising serpents so I could get the good stuff — the sweaty movement that made me feel alive, and eased the tensions with which I entered the room, be they physical, or subtle body sourced.