Sentences with phrase «body tension squeezing»

This is the point where you activate your core with full body tension squeezing your glutes, transverse abdominus, obliques, lower back, etc..

Not exact matches

Once you hold the bar at the top, squeeze your muscles hard and pause for two counts to normalize your breath, increase the tension and create more stability for the whole body.

Remember to squeeze the handle tightly, breathe normally and maintain full body tension throughout the entire movement.

Remember to squeeze the bar tightly, breathe normally and maintain full body tension throughout the entire movement.

You should always focus on keeping your core tight and you will feel the muscle tension build in the upper body as you squeeze your grip as tight as possible for each climb variation.

Pause at the bottom position for a 1sec count while maintaining full body tension and squeezing your biceps.