Sentences with phrase «body training days»

Use it either as a main training implement for the day, or as a supplement to your lower body training days.

The first two days are going to be full body training days.

I used to do a crazy amount of upper body training every day, 5 - 6 days a week with only a break at the end of the week (avg.

Powerlifters, athletes, strength enthusiasts, meat heads, weekend warriors and everybody else must incorporate exercises that target the posterior chain in their lower body training days.

In the upper body training days, you should start with climbing (bouldering or rope climbing) and then perform a pushing and pulling exercise.

Usually it's our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks (Miguel is going out of town) so we had to film Lower Body (cause it was my lower body training day).