In fact, the reason I started my mind -
body weight loss business in the first place was to help others avoid all of the mistakes I'd made.
Not exact matches
Ferriss has two previous books, The 4 - Hour Workweek (which details how to maximize efficiency in work /
business) and The 4 - Hour
Body (which is a blueprint for everything from
weight loss to muscle gain and everything in between).
Having been in the food
business for many years and having fed myself and my own family and measured those results, and with a great deal of reading, I believe reducing (NOT ELIMINATING) carbohydrates may be an appropriate partial solution for gradual
weight loss for some people while still maintaining a healthy
body and mind.