Future research will examine whether regularly consuming high - protein breakfasts improves
body weight management in young people.
It also contributed to
body weight management and gastrointestinal health, the study found.
Protein increases satiety — that full feeling — to a greater extend than the other macronutrients and therefore plays a key role in
body weight management.
Conjugated Linoleic Acid (CLA) is a fatty acid found mainly in meat and dairy products and is known for
its body weight management properties of reducing body fat and increasing lean muscle mass.
The same article goes on to describe intestinal microflora as a metabolic pathway between the outside environment and the body in regards to inflammation, energy, metabolism and
body weight management.