At least an hours exercise a day including a full
body weights workout mon, wed, fri and five a side football and swimming on the days inbetween.
Hi Jason, I work out 5 days a week
mon, wed, fri are cardio / kickboxing tues upper
body free
weights, Thursday lower
body with
weights it's a program called the max 45 min
workouts I used to go to personal trainer for years followed meal plans max also has meal plans was in fabulous shape for years but in the past 2 1/2 yrs or so still strict eating all clean organic foods only no package process garbage and no luck the
weight I gained for no reason won't budge I do bio identicle hormones for years and am extremely frustrated!