Sentences with phrase «body width apart»

Use the proper form above: feet together, hands under shoulder line and slightly more than body width apart, and straight line throughout body.

Not exact matches

Slats Side bars no more than 2 3/8 inches apart (about the width of a soda can) will keep baby's body from sliding out and getting stuck.

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

SET - UP: Stand with your feet a little wider than shoulder - width apart, holding onto a kettle bell with both hands in front of your body.

SETUP: Standing with feet shoulder - width apart, body straight.

Stand with feet hip - width apart, holding a pool noodle in your right hand alongside your body, palm facing out.

Deadlift Targets: Entire lower body especially hamstrings and glutes How to perform: With a barbell resting on the floor, stand with your feet hip - width apart and your toes under the bar.

Squat Targets: Entire lower body especially quads How to perform: Stand with a barbell held across your upper back and your feet shoulder - width or wider apart.

SET - UP: Palms on a bench, legs / feet a little wider than shoulder width apart, body straight and abs tight.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

How to: Start with your feet shoulder - width apart and begin to lower the body, keeping your weight in your heels as if you're sitting back into a chair, until thighs are parallel or close to parallel with the floor (a).

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Stand with feet shoulder - width apart, holding a weight with both hands and your outstretched arms in front of the body.

Get into a plank position with your hands shoulder - width apart, abs tight, and body in a straight line.

How to: Stand with feet hip - width apart and begin to lower the body, keeping your weight in your heels as if you're sitting back into a chair, stopping just before your thighs are parallel with the floor (a).

Grip the bar with an overhand grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the bar.

In a standing position place your feet shoulder width apart, and start to lower your body into the deep squat.

With your feet parallel and about shoulder - width apart, twist your upper body to the right, letting your arms swing out to the sides and flop loosely against your body.

Keeping feet together, hands shoulder width apart and body straight, lower your body until your head touches the ground and raise yourself back up.

Position your hands shoulder width apart on the bar and remember to keep them close to your body all throughout the movement.

If you're taking a picture of your whole body, you can also add placing your feet shoulder width apart with the hands on your hips and add a slight twist in your waist by taking a sideways angle pose.

To do it, stand up straight with the arms extended on both sides of the body and your feet at shoulder - width apart.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

Step 1 - Stand with feet hip width apart and your toes slightly pointed away from the body.

Stand with your feet shoulder - width apart, shoulders back, and holding two dumbbells about an inch in front of your thighs with your palms facing your body (A).

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Place your toes on a raised bench, stool or platform with legs straight and walk your body out, face down and place your hands about just wider than shoulder - width apart or even wider to start to build your strength.

Plant feet slightly wider than shoulder - width apart, and lower body down halfway into a squat; your butt should stick out behind you.

Start by placing your hands a little bit more than shoulder width apart and your body in a plank position.

Prisoner squat: With your hands behind your head, your feet shoulder - width apart, perform a body weight squat for 60 - seconds, focusing on keeping your weight in your heels, your torso tall and upright.

How To: Starting with your feet shoulder width apart, begin to push the hips back and lower your body as if you are sitting back in a chair with your weight evenly distributed in your heels.

As you can see, the legs are spread a bit wider than shoulder - width apart to balance the body.

How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you aren't using weights you can place your hands on your hips.

Grip the bar with an overhand grip, hands about shoulder width apart, get under the bar and keep your body in a straight line, with your heels resting on the ground, feet together.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Stand with your feet hip - width apart and slowly begin to roll from the neck down, vertebrae by vertebrae, until your body is folded and your arms and neck are hanging loosely.

Bodyweight Squats How to: Start with your feet slightly wider than hip - width apart, and begin to lower the body, sitting back on your heels as if you're sitting back into a chair (a).

Lower body move: Narrow squat: Place your legs shoulder width apart to focus more on the quadriceps.

Notice: hands are a little more than shoulder width apart, body is straight from head to toe for the entire movement, elbows are tucked in and core and glutes are tight.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

The patented Lifeline Power Wheel's revolutionary design allows you to place your hands shoulder width apart on the soft foam grips or place your feet in the adjustable foot stirrups allowing for greater body motion and workout versatility

Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you are using a barbell this should be resting on your shoulders andthe top of your traps with your hands supporting the bar.

Stand with your feet placed slightly wider than hip - width apart and arms down at your sides with palms facing towards your body.

15 Clean «n Press (each side) Start standing tall with feet shoulder - width apart, holding the kettlebell in one hand, arm straight, bell hanging in front of your body.

To complete a full squat, place your feet approximately shoulder width apart (a good method is jumping and landing, this is close enough) then lower your body slowly to the ground, while keeping your feet flat, until you're resting on your feet for balance.

Stand up with your feet roughly about shoulder width apart and relax your body as much as possible with your arms by your sides.

With the feet shoulder width apart, slowly lower your body down into a squat (knees do not go beyond the toes).

Place your feet on the floor hips - width distance apart, knees bent, and arms along side your body.

• Chair pose (thighs and glutes) With your legs shoulder width apart, bend your knees with your weight on your heels and lower your body until your thighs are parallel with the floor.

So, regardless of how nervous you're feeling, do your best to maintain eye contact, stand with your feet shoulder - width apart, and make hand gestures away from your body — rather than small movements toward yourself.