An in depth Q and A with Ken Skip Hill, an expert in
bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
An in depth Q and A with Ken Skip Hill, an expert in
bodybuilding contest preparation who shares free tips about bodybuilding, TRT, diet, exercise, cardio, supplements and health in his new, free DVD video series.
Evidence - based recommendations for natural
bodybuilding contest preparation: nutrition and supplementation.
Although this series will focus on basics and application, if anyone is interested in a further scientific discussion of topics covered in this series, I encourage you to read two recent peer - reviewed papers on natural
bodybuilding contest preparation that I recently co-authored with Eric Helms and Alan Aragon [1, 2].
Not exact matches
When preparing for a
bodybuilding contest, a competitor primarily focuses on resistance training, nutrition, and cardiovascular training; however, supplements may be used to further augment
preparation.
However, I did find that after two years using the Zone style diet for
contest preparation I hit another plateau where I found it hard to get to the low bodyfat levels competitive
bodybuilding requires.