Then, spring rolls around and «cutting season» begins — trying to cut as much body fat as possible by following
a bodybuilding cutting diet, which usually results in sacrificing significant strength and lean muscle gains.
I actually lost weight going on
a bodybuilding cutting diet and lifting weights 5 times a week as heavy as possible (at 12 weeks I'm still getting some gains).
Not exact matches
Most
bodybuilding diets have two phases: bulk and
cut.
Of course there are plenty of reasons athletes may want to
cut weight - they may wish to compete at a lower weight class next season, they may wish to remove excess mass to aid in speed or climbing ability, they may be looking to
diet for
bodybuilding competitions, and so on and so forth.
The
bodybuilding community calls the
bodybuilding diet bulking, while the weigh - loss
diet is considered a
cutting diet.
So read up on how to create a
bodybuilding diet to design an effective
cutting diet plan.