Read
my bodybuilding diet guide for information on calculating your appropriate caloric intake.
As you'll discover when you read
the bodybuilding diet guide (previous link), you should increase your protein intake so that you're eating about 1.1 - 1.4 grams of protein per pound of lean body mass, each day (side note: if you're relatively lean, you can simplify this protein requirement calculation by multiplying your total body weight by 1.0)...
Not exact matches
How Rocky Marciano retired undefeated The
bodybuilding legend Frank Zane The one and only Bruce Lee Why a healthy eating plan is the key to great abdominal definition How to follow the right
diet to reach your strength potential The secret of building muscle The beginners wall press up The press up The elevated press up The triceps press up The advanced hip press up The advanced elevated wall press up Learn the secret of the true one arm press up Learn the awesome chest builder the chest rollout See our motivation
guide to compliment your chest exercises Back to home page
How Rocky Marciano retired undefeated The
bodybuilding legend Frank Zane The one and only Bruce Lee Why a healthy eating plan is the key to great abdominal definition How to follow the right
diet to reach your strength potential The secret of building muscle One of the best back exercises the pull up The clapping pull up The grip pull up See the chest building
guide to compliment your back exercise Back to home page
The updated version of the classic
guide to
bodybuilding includes more than one thousand step - by - step photographs and illustrations, the latest data on
diet and nutrition, sports - related injuries, and much more.