If you're a newbie who has just decided to focus on improving his / her physical ability as much as possible, you probably have one big decision to make: should you embrace a powerlifting or
bodybuilding training approach?
Not exact matches
This is NOT strength
training but, in actuality, is a
bodybuilding - type
approach program design.
There are many stories like these and the superb results of these guys should make you consider trying their
approach to
training, because sometimes less is more, even in
bodybuilding.
Lately, I've taken the more old school
approach to
training and program using
bodybuilding splits.
What I am best known for in the
Bodybuilding Industry is having an unorthodox
approach to nutrition and
training.
As a final note, this paper does not cover
training recommendations for natural
bodybuilding and the
training methodology used will interact with and modify the effects of any nutritional
approach.