Rolandas» PT4U (Personal Training 4 U) is one of London's premier private training studios, and Rolandas himself has over 17 years of natural
bodybuilding training combined with 11 years of personal training experience.
In the end what my physio believes happened with me was with the
bodybuilding i was doing,
combined with other functional type
training my global muscles (delts, pecs, traps, lats, bi's, tri's etc...) developed out and ahead from my supporting ones (pass on the names of all them through the upper body, but the small ones that support the spine, shoulder, clavicle etc... I believe the rotator cuff is one without looking it up).