I've been getting lots of requests for this because people have been having trouble figuring out how to use skinfold calipers properly.The reason its so important to know
bodyfat accurately its the only way to know if that 10 pound increase on the scale is because of added fat or added muscle.
The skinfold caliper lets you figure your lean body mass (LBM) and
bodyfat accurately so you can guage your progress in losing...
Not exact matches
The only way to know your true progress is to use a skin fold caliper to measure your
bodyfat percentage
accurately.