Sentences with phrase «bodyfat loss»

I've been gradually reducing total calories by reducing fat intake while keeping carbs + protein fairly constant, to keep the bodyfat loss going.

If this were true, it would be another reason to add this fat into your diet when bodyfat loss is a primary goal.

Not exact matches

I feel great, i have low bodyfat percentage and i am pretty athletic (due to strength training), no muscle loss, no hunger etc... so from my own experience i can surely tell that 16 - 18 hours daily fasting works great.

read this to clearly see that muscle loss ON a weight loss diet ONLY occurs when you are already dangerously TOO Lean (like under 5 % bodyfat) b / c you simply do nt have enough fat (backup eneryg) to sustain yourself

Completely anecdotal but I personally have successfully used it to drop from 9 % to 7 % bodyfat without a loss of any muscle mass.

While I don't think exercise alone can achieve FAT loss (not weight loss), I do think that someone running or walking five miles per day and engaging in some sort of strength training is going to lose a much higher percentage of bodyfat and less muscle mass than someone who is sedentary.

That's a 3 % loss [in bodyfat] in only 4 weeks.

A brief synopsis: A few years ago I had botched inguinal hernia surgeries, which caused significant nerve damage and have led to chronic pain, depression, insomnia, loss of libido, and at least a doubling of bodyfat percentage from 8 %.

Stage 5 is an advanced strategy reserved for those seeking rare levels of leanness (sub 7 % bodyfat for men, sub 12 % bodyfat for women), or those with a deadline driven fat loss goal.

Weight loss means nothing as much as having the correct body comp (I can weigh more than now, but have more muscle and less bodyfat which is the key to better health and metabolism), so I have no interest in «losing weight» per se.