Sentences with phrase «bodypart twice»

For instance, at 45, on legitimate testosterone replacement therapy and with consistent diet and sleep routines, you can hit each bodypart twice in a seven - day rotation and train each of those groups with two to three movements doing two sets to positive failure each workout.

no; i only work each bodypart twice a week on 5 × 50.

In a nutshell, you will do just 1 set of 1 exercise for 1 bodypart twice a day, every day.

Not exact matches

Choose an exercise you can do at home for your selected bodypart to make it easier and more convenient to do (chances are, you're not going to be going to the gym twice a day to do 1 set of 1 exercise!).

For those 20 years I mostly worked out twice per week per bodypart but there were periods where I did a three times per week full body program.

it took a long time for me to build up to the point where i could do a 5 × 50 twice a week program, and it will be at least a year before i'm ready for a 10 × 50 once a week bodypart split.

You don't want to go over 500 reps a week total, so for a 5x program, you have to stick with 50 reps on a twice a week schedule, or do a 10 × 50 for each bodypart on a once a week bodypart split (that's totally hardass; I don't recommend it unless you're very advanced and you need a bodypart split to add in arm days and such).