Sentences with phrase «bodyparts such»

This gadget utilizes Global Positioning satellites and beacons attached to the equipment in your gym to track your location in the gym and remind you when you've been neglecting certain tiny, little nuisance bodyparts such as your entire lower body.

Many gym - goers set up their shoulder workouts either on separate days or paired up with another small bodypart such as biceps or triceps.

Not exact matches

You don't want to go over 500 reps a week total, so for a 5x program, you have to stick with 50 reps on a twice a week schedule, or do a 10 × 50 for each bodypart on a once a week bodypart split (that's totally hardass; I don't recommend it unless you're very advanced and you need a bodypart split to add in arm days and such).

Because they're such unrelated bodyparts, their getting rest while you're working the others, so you don't need specific rest for them.