I started dieting 2 months ago, as well as I started doing exercises (3x week strenght training + cardio, and some spinning /
bodypump classes 1 or 2x week).
Once again, I subbed an early morning
BODYPUMP class at the Bay Club yesterday, and so I was up before the sunrise in my workout wear, ready to rep it out.
The 6 am
Bodypump class had a tug of war and push - up competition against the «Slim It to Win It» training groups at the gym I work... [Read more...]
I just finished
a Bodypump class and now I must eat everything in sight.
Not exact matches
While teaching
BODYPUMP was my first love, I spend much more of my time teaching BODYATTACK these days, which is a one - hour sports cardio
class, and it's pretty darn fun to teach and to take.
Ashley @ A Lady Goes West recently posted... Les Mills
BODYPUMP 91
class review
I don't know about your school but mine offers a ton of different exercise
classes such as
bodypump, zumba, kickboxing and kettlebell.
The encouragement, motivation and great music you get in a
Bodypump ™
class will help you achieve much more than you would be able to on your own!
Bodypump ™ is a weights
class for absolutely everyone.
I started out teaching old - school freestyle aerobics and step, but have since moved more toward Les Mills pre-choreographed
classes such as
Bodypump, RPM and Bodybalance.
Bodypump is described as the original Les Mills barbell
class and will sculpt, tone and strengthen your entire body, fast!