Sentences with phrase «bodyweight circuit sets»

Not exact matches

There are no set rules for bodyweight cardio circuits and you can tailor the number of exercises, reps and sets to whatever suits your needs.

This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills.

Burn fat with bodyweight exercises by setting them up in a circuit fashion and using variations that allow you more reps.. If your goal is fat loss, do each exercise for 20 — 60 seconds.