Sentences with phrase «bodyweight moves such»
As well as lifting, try adding one to three sets of five bodyweight moves such as squats and push - ups on three days per week.
http://www.womenshealthandfitness.com.au/ Not exact matches
Remember in martial arts your weapon is your own body and nothing can enhance your ability to move your body through space with speed and power like bodyweight exercises such as one arm pull ups and planche press ups.