Bodyweight training has a different type of accent to it because it relies on bodyweight to add more weight which means you need to find a way to do a movement that you can take to the point o
Bodyweight training has a different type of accent
to it because it relies on
bodyweight to add more weight which means you need to find a way to do a movement that you can take to the point o
bodyweight to add more weight which means you need
to find a way
to do a movement that you can take
to the point of
failure.