Our family's classic spinach salad with a poppy seed dressing from the Silver Palate cookbook calls for bacon pieces, mushrooms, red onions and hard -
boiled egg pieces (we don't include the egg.)
Not exact matches
The Salad: 1/2 pound mung bean sprouts, brown ends pinched off 1/2 pound green beans, cut into 2 - inch
pieces 2 large carrots, cut into matchsticks size
pieces 1 small head cauliflower, separated into small florets 3 large potatoes,
boiled and sliced into rounds about 1 / 2 - inch thick 3 hard cooked
eggs, peeled and quartered 1 large cucumber, skin scored and sliced very thinly
Sutamina Nattō 1/3 cup of sashimi grade tuna, cut into chunks 1 packet of natto, store - bought 3 okra pods, sliced and
boiled for about 30 seconds 2 stalks fresh green onion, chopped 1/4 cup grated nagaimo, mountain yam (about 2 inches worth) 1 yolk from a quail
egg 2 small
pieces of nori seaweed wasabi soy sauce to taste
You know, the eggy sopita reminds me of when I was a kid, my mother used to soft -
boil an
egg, rip a
piece of buttered toast in small bits, and mix it all together with S + P. I thought it was the best breakfast ever!
Pair them with a few nuts and seeds, a rolled up slice of turkey, a hard
boiled egg, or a
piece of smoked salmon to add a little protein.
Return the daikon to the bowl, toss with a fork to separate the
pieces, and add the chopped hard -
boiled eggs and shredded apple.
3 pounds beef shank and / or chuck roast (I used 1 1/2 pounds each) 2 tablespoons canola oil 2 medium onions, chopped 10 cloves garlic, peeled and smashed 2 - inch
piece ginger, thinly sliced 2 tablespoons fermented black beans 2 teaspoons five spice powder 2 tablespoons Sichuan bean sauce 1 tablespoon hot chili sauce 1/2 cup Shaoxing wine (vodka, vermouth, or sherry will also work) 1/3 cup low - sodium soy sauce 1/3 cup dark soy sauce 1 tablespoon rock sugar 2 cups beef broth 2 tomatoes, quartered 5 green onions, cut into thirds 3 dried chili peppers, optional 8 hard
boiled eggs, peeled 1 tablespoon Sichuan peppercorns 5 star anise 2 cinnamon sticks 2 bay leaves 5 large carrots, sliced
Breakfast / post WO meal: Last
piece of Orange Glazed Chicken Bell Peppers, baked yam and one hard
boiled egg
Example, the whole first paragraph is just saying «hard
boil and
egg and chop it up in little
pieces».
Ingredients: Brownie 4 ounces bittersweet chocolate, chopped 6 Tablespoons unsalted butter, cut into
pieces 1 Tablespoon instant espresso powder, dissolved in 1/2 Tablespoon
boiling water 3/4 cup granulated white sugar 1 teaspoon vanilla extract 2 large
eggs 1/2 cup all - purpose flour 1/4 teaspoon salt 1/2 cup walnuts, chopped (optional)
-- 1 cup dates (about 9
pieces), pitted, chopped — 2 tablespoons
boiling water — 1 teaspoon baking soda — 1 and 1/2 cups brown rice flour — 1/2 cup millet flour — 2 teaspoons baking powder — 3 bananas, peeled and mashed with a fork — 1/2 cup extra virgin olive oil — 2 organic or free - range
eggs — 1 vanilla bean, split and seeded — grated zest of 1 lemon — sunflower seeds, pumpkin seeds
1 tablespoon saffron strands 4 teaspoons warm milk 2 fresh green chiles, such as serranos, stems removed 2 fresh red chiles, such as serranos, stems removed 2 large onions, chopped 1 2 - inch
piece of ginger, peeled 8 cloves garlic 8 peppercorns 1/2 teaspoon cardamom seeds 1 1 - inch
piece of cinnamon, crushed 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/4 teaspoon powdered nutmeg 1/4 teaspoon powdered mace 1/2 cup mint or cilantro leaves 1/4 cup lemon juice 2 cups plain yogurt 3 pounds of boneless chicken, cut into 1 - inch cubes Salt to taste 2 tablespoons olive or vegetable oil 1 tablespoon ghee, recipe here 1 onion, finely chopped 8 large tomatoes, chopped 2 cups basmati or long grain rice 1/3 cup each raisins, cashews, and almonds 6 hard
boiled eggs, halved
Fish I cut into squares like meat; cucumbers, vegetable marrows, potatoes, and Jerusalem artichokes in neat
pieces, cauliflower in sprigs, hard
boiled eggs in halves, etc..
1 3/4 cups to 2 cups water 1 cup red rice 2 tablespoons oil 4 large shallots, chopped 3 cloves garlic, chopped 1 large red chile, seeded and chopped 1 - inch
piece ginger root, chopped (hs note: I grated it) 1 teaspoon ground coriander 1 large carrot, thinly sliced 8 ounces green beans, trimmed and chopped 1/2 cup coconut milk (hs note: lite is fine) 1/4 cup soy sauce 1/2 teaspoon molasses 4 large
eggs,
boiled and peeled 1 large lime, quartered 1/2 cup julienned fresh basil 1/4 cup macadamia nuts, toasted and chopped
4 pounds pork bones 2 pounds chicken bones kosher salt water 1 large yellow onion, quartered 1 large shallot (or 2 small ones), quartered 1 medium - sized daikon, peeled and cut into small chunks 1 ounce dried shiitake mushrooms 1 small rock sugar
piece, about 1 tablespoon 1/2 cup dried shrimp that has been rehydrated with
boiling water, rinsed and drained 3 - 4 dried squid that has been rehydrated with
boiling water, rinsed and drained 1 tablespoon peppercorns 1 pound ground pork 1/2 tablespoon fish sauce 1/2 teaspoon pepper 2 tablespoons vegetable oil 1 tablespoon minced garlic 1/2 pound shrimp, shelled and deveined 1 package Hủ Tiếu Dai — chewy tapioca noodles 1/4 pound imitation crab, cut into 2 inch
pieces herbs and veggies: fried shallots, fried garlic, bean sprouts, cilantro, culantro, chilies, limes, scallions, etc. other protein options: pork slices (poached or char sui / xá xíu),
boiled quail
eggs, liver or other offal, sliced squid, etc..
Finish with 2 tbs each of small crescent shaped
pieces of truffle and hard -
boiled white of
egg.
1) Rinse dried quinoa until water is clear 2) Place rinsed quinoa and water in a pot and bring to a
boil 3) Once water starts
boiling, cover pot and reduce heat to minimum for 10 - 11 minutes 4) After 10 minutes, remove pot from heat and allow to stand for 5 minutes (with cover still on) 5) Fluff quinoa with a fork and allow it to cool 6) Break and beat the
eggs, and make an omelette in a pan or wok 7) Cut cooked omelette into small
pieces 8) Saute minced garlic and diced onions in a wok with 2 - 3 teaspoons of oil 9) Once onions are starting to caramelize, add in diced sausages and stir for about one minute 10) Add in cooked quinoa and mix together 11) Add in cut omelette
pieces and mix well, and add salt & pepper to taste 12) Serve hot and garnish with chopped spring onions
Toppings could be apple or banana slices, cherry tomatoes cut into small
pieces, or small slices of cheese or hard -
boiled egg.
Once your baby is used to the foods above, they can have soft cooked meat such as chicken, mashed fish (check carefully for any bones), pasta, noodles, toast,
pieces of chapatti, lentils, rice and mashed hard -
boiled eggs.
Mix cooked wild salmon (canned works well) with finely diced onion, breadcrumbs, beaten
egg, and small
pieces of
boiled potato to create patties.
And, on top of that, two
eggs — fried or hard -
boiled — with a
piece of toast if I want some extra energy.
Meal 2: Two
pieces of Paleo toast with two free - range
boiled eggs and loads of spinach, pan-fried in organic butter.
Meal 2: A long black coffee, two free - range
eggs (
boiled or scrambled) with one
piece of organic rice loaf and one tbsp organic sauerkraut or kimchi.
-LSB-...] new potatoes 200g green beans, cut into bite sized
pieces 4 large
eggs, just shy of hard
boiled 3 little gem lettuces, or about 4 cups of similar lettuce, washed and dried 1/2 cup mixed green and -LSB-...]
I've been at this three months and find that breakfast needs to be my easiest prep meal, which means a quick avocado, almonds or walnuts,,
piece of cheese, hard
boiled egg, or some combination thereof, maybe with an apple.
I have a snack like two hard
boiled eggs with paprika and sea salt, low - fat or fat - free plain or vanilla yogurt with cacao nibs or dark chocolate
pieces, two brown rice cakes with 1/4 mashed avocado, lime, sea salt, and chili flakes, carrots and hummus, or a few whole grain crackers with cheese.
In addition to eating a carbohydrate / protein meal before you exercise (a
boiled egg and
piece of fruit is a decent option), make sure you also prioritize hydration.
All that's left for me to do is throw a good source of protein on the side, such as grilled chicken, a juicy beef patty, a few tasty meatballs, some delicious braised meat, a few slices of leftover roast, a handful of cooked shrimp, a
piece of grilled salmon, some scotch
eggs (or even plain hard
boiled eggs) or, if I'm really in a pinch (or caught completely unprepared) canned tuna fish.
BOTTOM LINE: Great snacks for a keto diet include
pieces of meat, cheese, olives,
boiled eggs, nuts and dark chocolate.
L — Wild caught canned salmon mixed with chopped hard
boiled eggs, raw yogurt, a little mayonnaise (or Sour Cream Sauce recipe from Nourishing Traditions), crispy nuts, celery, and relish on a
piece of sourdough bread with a glass of kombucha (store - bought or homemade).
Avocados, broccoli, cheese, slices of hard
boiled eggs, chunks of fish, pasta, organic peanut butter, blueberries, strawberries, papaya, sweet potato,
pieces of cooked chicken, whole grain breads and crackers, plain yogurt, celery or other veggies sticks, and fruit slices are high in minerals and vitamins.
One of my favorite breakfasts is a sliced
boiled egg atop a
piece of sprouted grain bread with avocado.
For a complete meal all in one bowl, top with a
piece of fish or a soft -
boiled egg.
In some cases, you're allowed to eat one or two small snacks during the day in addition to your one meal, such as a
piece of fruit or a high - protein food, like a hard -
boiled egg, after a workout.
I have 2
boiled eggs for breakfast most mornings, no protein for lunch and a small
piece of meat / chicken or fish for dinner.
Instead, for healthy snacks, choose a
piece of fruit, a cup of raw vegetables with 1/2 cup of yogurt - based dip, an ounce of nuts, a cheese stick or even a hard -
boiled egg.
Other healthy treats include small quantities of tofu, scrambled
egg (without spices or butter),
boiled chicken, unflavored yogurt and small
pieces of bread or cooked pasta.
Cubed lunch meat (to dry it out a bit, microwave it 3 times for 30 seconds sandwiched between
pieces of paper towel) Shredded or string cheese Cream cheese, peanut butter, Easy cheese (a lick per behavior — also great for grooming practice and stuffing in Kong when your dog will be alone for awhile) Cereal such as cheerios Kibble (dry food)-- try placing some in a paper bag with some bacon to «stinkify it» Kitty treats or food Freeze dried liver treats Beef Jerky Apple
pieces Cooked green beans, carrots, or peas Hot dogs, Liverwurst Popcorn Imitation crab (try peeling layers apart and freezing them in a colander to dry them out) Meat baby food Hard
boiled egg white
pieces Commercial dog treats (be sure to check ingredients to avoid preservatives, artificial colors and by - products)
Instead, for snacks or rewards use
pieces of hard -
boiled egg, slices of fruit or sweet potato, depending on the foods you're trying to eliminate during this trial.
The
pieces are often staggering in scale and sensually arresting, frequently employing food and drink as media: one ton of ribs with honey dripping on them from the ceiling; 2,000 hard -
boiled eggs with a pile of latex gloves nearby to pick them up; 1,521 doughnuts hanging on a free - standing wall; a room - sized cell padded with 1,800 cones of pink cotton candy.
In 2007 Rubell organised a huge banquet that fed 2,000, with a pair of latex gloves for each visitor alongside a hard
boiled egg, and in 2009 laid a table with 150 roasted rabbits (evoking Joseph Beuys's famous performance
piece, How to Explain Pictures to a Dead Horse).