One large
boiled egg supplies 0.56 micrograms of the 2.4 micrograms of vitamin B12 you should consume each day.
Not exact matches
Keep a
supply of easy - to - grab, nutrition - packed foods on hand, like cheese sticks, hard
boiled eggs, yogurt, cottage cheese, fruit and ready - cut vegetables so you can graze frequently (know that your nutritional needs will be greater if you're breastfeeding).
Soft
boiled egg yolks are also an ideal choice as a baby first food as they
supply ample iron as well as choline and arachidonic acid which are both critical for optimal development of the baby's brain which grows as its most rapid rate the first year of life.
One large hard -
boiled egg provides just over 3 percent of the daily value for iron, while an omelet made with three large
eggs supplies 15 percent of the nutrient's daily value.
At home you can feed an insectivore diet (which
supplies the chitin), supplemented with fruit, hard
boiled eggs, vegetables, and mealworms.