Pile
the bok choy on a serving platter and top with the chicken.
Arrange
the bok choy on a roasting pan.
Arrange
bok choy on rack, reduce heat to medium - low, cover, and steam bok choy 1 minute.
I had everything but
bok choy on hand, but I had some chopped kale.
I don't like raw onion, so I grill the red onion along with
the bok choy on my electric grill and serve the vegetables over brown rice.
Yesterday, I did not get into the cafeteria, but I did make it into the Teacher's Lounge to hear one of our teachers talking about how GREAT
the BOK CHOY on her tray was... sorry I did not get a picture.
Place
bok choy on the baking sheet, cut - side up.
Pile
the bok choy on a serving platter and top with the chicken.
When the rice is nearly done cooking, open the pot and lay the baby
bok choy on top of the rice inside.
Working in two to three batches, sear
bok choy on all sides until lightly browned, 2 to 3 minutes per cut side.
We put shredded baby
bok choy on the bottom, topped with rice noodles.
Not exact matches
I also had a bowl of Alchemy's soup of the day
on the side which was a random mix of local organic cabbage,
bok choy, onion, turmeric, curry, coconut milk, and broth.
If you can't get your hands
on Yu
Choy, this would also be a great way to prepare other greens, including:
bok choy, swiss chard, or even spinach!
Mix grated ginger with sesame oil in a small bowl Rinse
bok choy and cut in half lengthwise With the cut side facing up place
bok choy in steamer bowl Sprinkle with lemon zest and oil and ginger mixture Steam for 6 mins Sprinkle
on lemon zest Enjoy
Place salmon, seed side up,
on plates with
bok choy and drizzle with soy - sauce mixture.
A couple weeks before our wedding I decided to do Alisa Vitti's four - day detox, and this
bok choy salad is based
on a very simple one that she shares as part of the cleanse.
I never thought to use
bok choy raw and I haven't eaten nearly enough persimmons in my life... I am
ON this!
I've also made this salad with baby
bok choy — you'll need 2 - 3 heads of that depending
on their size.
To prepare your stir - fry: Put a large pan of water
on to boil • Peel and finely slice the ginger and garlic • Finely slice the chile • Slice the chicken into finger - sized strips and lightly season with salt and pepper • Cut the ends off your scallions and finely slice • Pick the cilantro leaves and put to one side, and finely chop the cilantro stalks • Halve the
bok choy lengthways • If using the mushrooms, either tear into pieces or leave whole
Any leafy green can be made into a slaw, but I chose Brussels sprouts and
Bok choy both because I have them
on hand and because they're two shades of green, so I thought the result would look pretty and appetizing.
I served with wok stir fried baby
bok choy with wild mushrooms
on steamed brown rice.
It didn't take me long to deduce that there's not a whole lot of meat
on fresh
bok choy.
In this sheet - pan dinner,
bok choy, cabbage and shiitakes are roasted
on one side, while tender flaky salmon cooks opposite.
Once the chicken was almost cooked, I squeezed half a lime
on top, then tossed the baby
bok choy in.
Produce: bell peppers zucchini or cucumber carrots kale / spinach / mix greens
bok choy or broccoli snow peas raspberries or blueberries (if
on sale) bananas
I have used Asian eggplant and
bok choy, as I already mentioned, as well as a number of other things I had
on hand.
I used
bok choy and chili pepper flakes (because that's what I had
on hand).
2 organic baby
bok choy cleaned and sliced 1 stalk of organic celery sliced thin
on angle 1 organic onion sliced 1 organic carrot julienned 1 tsp lemon grass 1 tsp black sesame seeds 1 tsp sesame seeds 1 tsp Wheat Free Soy Sauce 1 TB Virgin Coconut Oil 2 tsp canola oil
1 16 oz bag of Wild caught bay scallops 1 16 oz bag of 26 count shrimp, peeled and deveined 7 oz cooked lobster meat (optional) 1 sweet organic onion sliced 1/2 package Mini corn — I cut mine into smaller bite size pieces
on angle A handful of Snow peas sliced
on diagonal 1 1/2 oz Beech mushrooms (or your favorite light mushroom) 1 celery stalk sliced very thin 1 carrot sliced very thin 2 baby
bok choy, whites chopped and greens sliced 1/2 — 1 cup white wine (Chardonnay worked well.
I was trying to use up some veggies I had
on hand, so I subbed roasted red peppers for the tomatoes and baby
bok choy for the spinach and it was delicious.
A one - pan dinner
on a Saturday night — this one made up of sausage, apples, and
bok choy — means you'll be done cooking in no time.
3/4 cup brown rice, cooked based
on package instructions 2 - 3 garlic cloves, finely chopped Small chunk of ginger, peeled and finely chopped 1 small yellow onion, chopped to your preference 1 head of broccoli, stems removed 2 - 3 carrots, sliced 1 baby
bok choy, ends cut off and leaves separated 1/4 cup toasted sesame oil 1/4 cup tamari (or soy sauce)
My hubby once brought
bok choy home from the grocery store
on a whim and I had never cooked it before (this is what happens when he doesn't have a list!).
I originally found this simple recipe last year for Udon Soup with
bok choy and a poached egg
on an Easy Dinner post
on The Kitchn.
Serve as the base for lettuce wraps or
on top of steamed brown rice with baby
bok choy for a quick dinner.
I added some
bok choy that I had
on hand for extra crunch.
In 4 (foot - long) squares of foil, put 3 — 4 pieces of
bok choy (just distribute equally) and onions
on top.
1/2 to 2/4 pound pork shoulder 1/2 to 3/4 pound boneless, skinless chicken breasts [OR any combination of 2 to 3 pounds of meat] 8 Asian frozen fish balls, thawed 8 sticks surimi 4 to 8 fried tofu cakes (2 - inches square) 2 ears pre-cooked corn
on the cob, cut crosswise into quarters (or 8 ears of canned baby corn, rinsed) 1 pound baby
bok choy, washed and separated into leaves 1/2 pound enoki mushrooms 4 ounces uncooked mung bean thread noodles (vermicelli)
We love it slathered
on a pork chop, but you can also stir it into a grain bowl, drizzle over steamed veg like
bok choy or asparagus, or toss into a pork and mushroom stir - fry and spread
on flour tortillas for easy moo - shu pork.
Arrange the avocado slices
on top of the noodles, followed by the mango,
bok choy and spicy tofu, toasted sesame seeds and herbs.
For example, when I learned that the three new dark green and orange vegetables
on the menu —
bok choy, spinach and acorn squash — are being served steamed, I got a little worried.
Here is a small list that school dieticians can include
on their menu to increase calcium intake and also accomodate kids who are allergic to milk products: Salmon, Tofu, Rhubarb, Collard greens, Spinach, Turnip greens, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds,
Bok choy, Almonds... I took off the sardines My daughter doesn't like milk in any form, but she loves cheese and yogurt.
On so - called rafts (repurposed polystyrene insulation panels) floating in the tubs, basil,
bok choy and lettuce plants grow hydroponically — that is, without soil — their bare roots dangling through holes in the rafts to draw nutrients directly from the water below.
Bok choy, carrots, and mushrooms keep it packed with veggies so you can fill up
on vitamins and protein.
Increasing your daily intake of antioxidant - rich fruits and vegetables — especially deeply pigmented produce and cruciferous vegetables like spinach, parsley, blueberries,
bok choy, broccoli, and Brussels sprouts — is important for the detoxification process and will help buffer some of the onslaught
on the liver.
WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served
on sweet potato and butternut pumpkin mash, topped with steamed
bok choy and green beans.
Raw greens: I do prep a few greens, like this weeks» steamed baby
bok choy, and some pesto to spread
on the fish I'm going to cook fresh
on Saturday.
Unfortunately, I had to forgo the
bok choy since I couldn't find any, but I would love to try it if I can ever get my hands
on some.
As you've probably heard a dozen times before, specific greens such as kale, mustard greens,
bok choy, swiss chard, etc are the absolute most nutrient dense vegetables
on earth.
You could also toss this sauce
on broccoli,
bok choy or Brussels sprouts.