As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc,
bok choy provides us with a concentration of these core conventional antioxidants.
Baby
bok choy provides phosphorus, zinc, and magnesium, a nectarine provides vitamin C and beta carotene, grapes are full of polyphenols, and pea protein is one of the most easily digestion protein powders out there.
Antioxidants — can't have enough of these — they're the scourge of free radicals Beta Carotene — just one cup of
bok choy provides you with 100 % of your daily requirement of beta carotene Vitamins A — which helps your immune system, improves vision and contributes to the growth of bones and teeth.
Not exact matches
They
provide a tender bite in perfect juxtaposition of
bok choy's crunchy texture.
Especially include cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and
bok choy, which
provide indole -3-carbinol (I3C), a phytonutrient which helps metabolize estrogen.
This vegan dish is an excellent combo of whole grains and plant - based protein while garlic, ginger, and soy sauce add flavor and a topping of
bok choy and carrots
provide a serving of vegetables.
Yet in addition to these phytonutrients,
bok choy also
provides you with two additional anti-inflammatory nutrients.
They
provide a tender bite in perfect juxtaposition of
bok choy's crunchy texture.