Sentences with phrase «bolster under your knees»

Lie down with a rolled blanket or bolster under your knees, a folded blanket under your head, an eye pillow to shut out light, and — most important — your phone on silent.

Place a bolster under your knees in one of three positions that best supports your lower back: Where your buttocks meet your hamstrings (to help tilt the pelvis and ease back strain), under the middle of the hamstrings halfway toward the knees (to allow the spine to stay neutral), or directly under the backs of the knees (to allow more arch in the lower back).

Not exact matches

«If you know you experience lower back pain when lying flat, you can place a bolster or rolled blanket under your knees,» says Roberts.

If you would be more comfortable without the bolster or blanket under the knees, remove the prop and allow your legs to settle onto the ground.

Place the bolster horizontally under your knees.

One of the best tips for roll up is to put a small bolster under the legs, just above the knees.

All that, combined with benchmark braking and world - class ride and handling characteristics, make the Dodge Charger SRT8 civilized enough for a grocery run but fully capable in more challenging situations • The 2009 Dodge Charger SRT8 is part of a broad lineup of Street and Racing Technology vehicles developed under the credo «Race inspired, street legal» SAFETY AND SECURITY Please refer to the Safety and Security Glossary for descriptions of the following features: • Advanced Multi-stage Air Bag System • All - speed Traction Control System • Anti-lock Brake System (ABS) • Auto - reverse Sun Roof • BeltAlert • Brake Assist • Brake / Park Interlock • Child - protection Rear Door Locks • Constant Force Retractors • Crumple Zones • Electronic Stability Program • Energy - absorbing Steering Column • Enhanced Accident Response System • Height - adjustable Seat Belts • HomeLink Universal Home Security System Transceiver • Inside Emergency Trunk Release • Interior Head - impact Protection • Knee bolsters • LATCH (Lower Anchors and Tethers for CHildren) • Low - risk Deployment Air Bag • Power Adjustable Pedals • Remote Keyless Entry • Seat Belt Pretensioners • Sentry Key ® Engine Immobilizer • Side - impact Door Beams • Tire Pressure Monitoring Display COLOR AVAILABILITY • Deep Water Blue Clear Coat • Bright Silver Metallic • Brilliant Black Crystal Pearl Coat • TorRed • Hemi Orange (with Super Bee Special Edition Package) MANUFACTURING INFORMATION • 2009 model year production start: July 2008 • Production location: Brampton Assembly Plant in Brampton, Ontario, Canada • 6.1 - liter HEMI V - 8 engine: Saltillo Engine Plant in Saltillo, Mexico • Five - speed automatic transmission: Indiana Transmission 1 in Indianapolis MARKET POSITION Dodge Charger SRT8 is the latest incarnation of a storied Dodge performance nameplate, combining SRT performance attributes with Dodge attitude.

4 Cylinder Engine, ABS, A / C, Adjustable Steering Wheel, AM / FM Stereo, Automatic Headlights, Auxiliary Audio Input, Brake Assist, Bucket Seats, CD Player, Child Safety Locks, Temporary Spare Tire, Daytime Running Lights, Driver Air Bag, Driver Vanity Mirror, Stability Control, Front Wheel Drive, Gasoline Fuel, Intermittent Wipers, Knee Air Bag, MP3 Player,Pass - Through Rear Seat, Passenger Air Bag, Passenger Air Bag Sensor, Passenger Vanity Mirror, Power Door Locks, Power Mirror (s), Power Steering, Power Windows, Rear Bench Seat, Rear Defrost, Rear Head Air Bag, Remote Trunk Release, Front Side Air Bag, Front Head Air Bag, Steering Wheel Audio Controls, Tire Pressure Monitor, Traction Control, Trip Computer, Engine Immobilizer, Argent Grille, Auto Off Projector Beam Led Low Beam Daytime Running Headlamps w / Delay - Off, Black Grille, Black Grille w / Chrome Surround, Black Side Windows Trim,Body - Colored Door Handles,Body - Colored Front Bumper,Body - Colored Power Heated Side Mirrors w / Manual Folding,Body - Colored Power Heated Side Mirrors w / Manual Folding and Turn Signal Indicator,Body - Colored Power Side Mirrors w / Manual Folding,Body - Colored Rear Bumper, Clearcoat Paint, Compact Spare Tire Mounted Inside Under Cargo, Express Open / Close Sliding And Tilting Glass 1st Row Sunroof w / Sunshade, Fixed Interval Wipers, Fixed Rear Window w / Defroster, Front Fog Lamps, Fully Galvanized Steel Panels, Light Tinted Glass, Lip Spoiler, Power Tilt / Slide Moonroof - inc: sliding sunshade, Rear Splash Guards, Rocker Panel Extensions, Steel Spare Wheel, Tires: P195 / 65R15 All - Season, Tires: P205 / 55R16 All - Season, Tires: P215 / 45R17 All - Season, Trunk Rear Cargo Access, Variable Intermittent Wipers, Wheels: 15 x 6.0 Steel - inc: wheel covers, Wheels: 16 x 6.5 Alloy - inc: wheel covers, Wheels: 16 x 6.5 Steel - inc: wheel covers, Wheels: 17 x 7.0 Alloy, 1 12V DC Power Outlet,4 - Way Passenger Seat, 5 Person Seating Capacity,6 - Way Driver Seat,60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear Seat,8 - Way Driver Seat, Air Filtration, Analog Display, Automatic Air Conditioning, Cargo Space Lights, Carpet Floor Trim and Carpet Trunk Lid / Rear Cargo Door Trim, Cloth Door Trim Insert, Cruise Control w / Steering Wheel Controls,Day - Night Rearview Mirror, Delayed Accessory Power, Driver And Passenger Visor Vanity Mirrors, Driver Foot Rest, Engine Immobilizer, Fabric Seat Trim,Fade - To - Off Interior Lighting, FOB Controls - inc: Trunk / Hatch / Tailgate, Front Bucket Seats - inc: 6 - way adjustable driver's seat and 4 - way adjustable front passenger seat, Front Bucket Seats - inc: 6 - way adjustable driver's seat, 4 - way adjustable front passenger seat, and seatback pocket, Front Center Armrest w / Storage, Front Center Armrest w / Storage and Rear Center Armrest, Front Cupholder, Front Map Lights, Front Sport Bucket Seats - inc: 6 - way adjustable driver's seat, 4 - way adjustable front passenger seat, and seatback pocket, Full Carpet Floor Covering, Full Cloth Headliner, Full Floor Console w / Covered Storage and 1 12V DC Power Outlet, Gauges - inc: Speedometer, Odometer, Engine Coolant Temp, Tachometer, Trip Odometer and Trip Computer, Heated Front Bucket Seats - inc: 8 - way power - adjustable driver's seat, 4 - way manual front passenger seat, and seatback pocket, HVAC - inc: Underseat Ducts, Instrument Panel Covered Bin, Driver / Passenger And Rear Door Bins, Integrated Navigation System w / Voice Activation, Interior Trim - inc: Metal - Look Instrument Panel Insert and Metal - Look Console Insert, Interior Trim - inc: Metal - Look Instrument Panel Insert, Metal - Look Door Panel Insert, Metal - Look Console Insert and Metal - Look Interior Accents, Interior Trim - inc: Piano Black Instrument Panel Insert, Metal - Look Console Insert and Chrome Interior Accents, Leather Steering Wheel, Locking Glove Box, Manual Adjustable Front Head Restraints and Manual Adjustable Rear Head Restraints, Manual Air Conditioning, Manual Tilt / Telescoping Steering Column, Outside Temp Gauge, Power 1st Row Windows w / Driver 1 - Touch Up / Down, Power Door Locks w / Autolock Feature, Power Rear Windows, Proximity Key For Doors And Push Button Start, Rear Cupholder, Remote Entry w / Illuminated Entry, Remote Keyless Entry w / Illuminated Entry, Remote Keyless Entry w / Illuminated Entry and Panic Button, Remote Keyless Entry w / Integrated Key Transmitter, Illuminated Entry and Panic Button, Remote Releases - Inc: Mechanical Trunk / Hatch and Mechanical Fuel, Seats w / Cloth Back Material, Smart Key System w / Push Button Start - inc: panic and trunk releases, Softex Synthetic Leather Seat Trim, Sport Fabric Seat Trim - inc: sport bolsters and sport inserts, Trip Computer, Urethane Gear Shift Knob, 13.2 Gal.

** 1 OWNER, ** REAR BACK - UP CAMERA, ** PREMIUM WHEELS, ** LEATHER SEATING, ** KEYLESS ENTRY w / PANIC ALARM, Black w / Leather Bolster / Cloth Insert Seating Surfaces.INCLUDED OPTIONAL FEATURES: Black w / Leather Bolster / Cloth Insert Seating Surfaces, 4 - Wheel Disc Brakes, 6 Speakers, ABS brakes, Air Conditioning, Alloy wheels, AM / FM radio: SiriusXM, Anti-whiplash front head restraints, Brake assist, Bumpers: body - color, CD player, Delay - off headlights, Driver door bin, Driver vanity mirror, Dual front impact airbags, Dual front side impact airbags, Electronic Stability Control, Emergency communication system, Exterior Parking Camera Rear, Four wheel independent suspension, Front anti-roll bar, Front Bucket Seats, Front Center Armrest, Front reading lights, Fully automatic headlights, Heated door mirrors, Heated Front Bucket Seats, Heated front seats, Illuminated entry, Knee airbag, Low tire pressure warning, MP3 decoder, Occupant sensing airbag, Outside temperature display, Overhead airbag, Overhead console, Panic alarm, Passenger door bin, Passenger vanity mirror, Power door mirrors, Power driver seat, Power steering, Power windows, Premium Cloth Seating Surfaces, Radio: AM / FM / SiriusXM / CD / MP3 Audio System, Rear anti-roll bar, Rear reading lights, Rear seat center armrest, Rear window defroster, Remote keyless entry, Security system, Speed control, Speed - sensing steering, Speed - Sensitive Wipers, Split folding rear seat, Spoiler, Steering wheel mounted audio controls, Tachometer, Telescoping steering wheel, Tilt steering wheel, Traction control, Trip computer, Turn signal indicator mirrors, and Variably intermittent wipers.Awards: * 2015 KBB.com 15 Best Family Cars * 2015 KBB.com 10 Best Sedans Under $ 25,000 We offer Market Based Pricing, please call to check on the availability of this vehicle.

-- Air Conditioning, Climate Control, Dual Zone Climate Control, Cruise Control, Tinted Windows, Power Steering, Power Door Locks, Power Mirrors, Leather Steering Wheel, Power Drivers Seat, Power Passenger Seat, Roof Rack, Rear Air Conditioning, Clock, Tachometer, Digital Info Center, Homelink System, Tilt Steering Wheel, Telescoping Steering Wheel, Steering Wheel Radio Controls, Sunroof, Driver Airbag, Passenger Airbag, Side Airbags, Keyless Entry, Security System, ABS Brakes, Traction Control, Dynamic Stability, Rear Defogger, Fog Lights, Intermittent Wipers, AM / FM, CD Changer, Anti-Theft, 5.5 L Biturbo V8, Full - Time 4MATIC ® All - Wheel Drive, Power Front Seats with Driver Memory, Multi-Contour Front Seats with Massage Feature, Heated and Ventilated Front Seats, Bucket Front Seats, 6 - Way Power Driver Seat - inc: Power Cushion Extension, 60 - 40 Folding Split - Bench Front Facing Heated Manual Reclining Flip Forward Cushion / Seatback Rear Seat, Power Rear Windows and Power Vented 3rd Row Windows, Selective Service Internet Access, Fixed 50 - 50 Split - Bench 3rd Row Seat Front, Front Cupholder, Rear Cupholder, Front Cigar Lighter (s), Ashtray, 3 12V DC Power Outlets, Compass, Valet Function, Power Fuel Flap Locking Type, Remote Releases - Inc: Power Cargo Access, Proximity Key For Doors And Push Button Start, Distance Pacing with Traffic Stop - Go, Rear HVAC with Separate Controls, HVAC - inc: Underseat Ducts, Illuminated Locking Glove Box, Driver Foot Rest, Interior Trim - inc: Chrome / Aluminum Interior Accents and Leatherette Upholstered Dashboard, Leatherette Door Trim Insert, Urethane Gear Shift Knob, Exclusive Nappa Leather Upholstery, Full DINAMICA Simulated Suede Headliner, Day - Night Auto - Dimming Rearview Mirror, Driver And Passenger Visor Vanity Mirrors with Driver And Passenger Illumination, Full Floor Console with Covered Storage, Front And Rear Map Lights, Fade - To - Off Interior Lighting, Full Carpet Floor Covering - inc: Carpet Front And Rear Floor Mats, Carpet Floor Trim and Carpet Trunk Lid / Rear Cargo Door Trim, Trunk / Hatch Auto - Latch, Roll - Up Cargo Cover, Locking Cargo Area Concealed Storage, Cargo Net, Cargo Space Lights, Memory Settings - inc: Door Mirrors and Steering Wheel, 2 Seatback Storage Pockets, 3 12V DC Power Outlets, 3 12V DC Power Outlets and 1 AC Power Outlet, 6 - Way Power Driver Seat - inc: Power Cushion Extension Seatback Side Bolster Support and Articulating Upper Backrest, 60 - 40 Folding Split - Bench Front Facing Heated Manual Reclining Flip Forward Cushion / Seatback Rear Seat, Air Filtration, Analog Display, Ashtray, black exclusive nappa leather upholstery, Bucket Front Seats, Cargo Net, Cargo Space Lights, Carpet Floor Trim and Carpet Trunk Lid / Rear Cargo Door Trim, Compass, Day - Night Auto - Dimming Rearview Mirror, Delayed Accessory Power, Distance Pacing with Traffic Stop - Go, Driver And Passenger Visor Vanity Mirrors with Driver And Passenger Illumination Driver And Passenger Auxiliary Mirror, Driver Foot Rest, Engine Immobilizer, Exclusive Nappa Leather Upholstery, Fade - To - Off Interior Lighting, Fixed 50 - 50 Split - Bench 3rd Row Seat Front Power Fold Into Floor 2 Manual and Adjustable Head Restraints, Front And Rear Map Lights, Front Center Armrest with Storage and Rear Center Armrest with Storage, Front Cigar Lighter (s), Front Cupholder, Full Carpet Floor Covering - inc: Carpet Front And Rear Floor Mats, Full DINAMICA Simulated Suede Headliner, Full Floor Console with Covered Storage 3 12V DC Power Outlets and 1 AC Power Outlet, Heated and Ventilated Front Seats, HVAC - inc: Underseat Ducts Auxiliary Rear Heater Headliner / Pillar Ducts and Console Ducts, Illuminated Locking Glove Box, Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins, Interior Trim - inc: Chrome / Aluminum Interior Accents and Leatherette Upholstered Dashboard, Leatherette Door Trim Insert, Locking Cargo Area Concealed Storage, Memory Settings - inc: Door Mirrors and Steering Wheel, Multi-Contour Front Seats with Massage Feature, Navigation Map Updates Included for 3 - years, Outside Temp Gauge, Power 1st Row Windows with Front And Rear 1 - Touch Up / Down, Power Front Seats with Driver Memory, Power Fuel Flap Locking Type, Power Rear Windows and Power Vented 3rd Row Windows, Proximity Key For Doors And Push Button Start, Rear Cupholder, Rear HVAC with Separate Controls, Remote Releases - Inc: Power Cargo Access, Roll - Up Cargo Cover, Selective Service Internet Access, Smart Device Integration, Systems Monitor, Tracker System, Trunk / Hatch Auto - Latch, Urethane Gear Shift Knob, Valet Function, Body - Colored Bodyside Moldings Chrome Bodyside Insert and Body - Colored Fender Flares, Body - Colored Front Bumper, Body - Colored Power Heated Side Mirrors with Driver Auto Dimming Power Folding and Turn Signal Indicator, Body - Colored Rear Step Bumper with Chrome Bumper Insert, Chrome Door Handles, Chrome Grille, Chrome Side Windows Trim and Black Front Windshield Trim, Clearcoat Paint, Compact Spare Tire Mounted Inside Under Cargo, Cornering Lights, Door Auto - Latch, Fully Automatic Projector Beam Led Lowith High Beam Daytime Running Auto - Leveling Directionally Adaptive Auto High - Beam Headlamps with Delay - Off, Illuminated Running Boards, LED Brakelights, Lip Spoiler, Perimeter / Approach Lights, Power Liftgate Rear Cargo Access, Tires: P295 / 40 ZR 21 High Performance, Wheels with Machined with Painted Accents Accents, Wheels: 21 AMG ® Twin Cross-Spoke, Active Blind Spot Assist Blind Spot Sensor, Active Brake Assist Forward Collision, Active Lane Keeping Assist Lane Departure Warning, Active Lane Keeping Assist Lane Keeping Assist, Airbag Occupancy Sensor, Back - Up Camera, Childseat Sensor and Rear Child Safety Locks, Driver Knee Airbag, Dual Stage Driver And Passenger Front Airbags, First Aid Kit, Front Camera, Left Side Camera, mbrace2 Emergency Sos, Outboard Front Lap And Shoulder Safety Belts - inc: Rear Center 3 Point Height Adjusters and Pretensioners, Parking Pilot Automated Parking Sensors, Right Side Camera, Side Impact Beams, Tire Specific Low Tire Pressure Warning 3rd Row Seating, Adaptive headlights, Air Conditioned Seats, Bluetooth ®, Body Side Moldings, Carpeted Floor Mats, Center Arm Rest, Child Proof Door Locks, Daytime Running Lights, Front AC Seats, Front Heated Seats, Heated Mirrors, Power Lift Gate, Rear Fog Lamps, Rear Heated Seats, Rear Spoiler, Rear Spoiler, Rear Wipers, Remote Trunk Lid, Reverse Camera, Roll Stability Control, Running Boards, Side Curtain Airbags, Tire Pressure Monitor, Vanity Mirrors -

A driver's side air bag with knee bolster (to keep you from sliding under the dashboard in the event that you are silly enough to drive unbelted) and an anti-lock brake system are offered as standard equipment.