There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are
bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high
protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more.
Here in Australia we were
bombarded with headlines about the risks of consuming a high
protein diet due to another study conducted
by the University of Sydney, published in the same «Cell Metabolism» Journal as the one you have covered.